Pulled Butternut Squash Tacos

User Reviews

5

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    25 mins

  • Total Time

    40 mins

  • Servings

    2

  • Calories

    339 kcal

  • Cuisine

    Fusion

Pulled Butternut Squash Tacos

These Pulled Butternut Squash Tacos have shredded Squash cooked in traditional Chipotle Sauce and served with crunchy slaw. Free of Dairy, egg, nut, soy, gluten,

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Ingredients

Servings

For Pulled Butternut

  • 1/2 butternut squash 3 loaded cups shredded
  • 1 tsp neutral cooking oil generic cooking oil
  • 1/4 tsp salt
  • 1/4 cup chipotle sauce or use bbq sauce + taco spice, 2 Tbsp traditional
  • chipotle garlic sauce use less water, or use my
  • 1/4 tsp cumin powder
  • 1/2 tsp oregano
  • 1/4 tsp garlic powder
  • black pepper generous dash
  • chipotle pepper powder a generous dash of
  • 2 Tbsp water

For Tacos

  • corn tortilla or chia tortilla or regular tortilla
  • jalapeños pickled
  • Pico de Gallo
  • red cabbage toss the cabbage in salt, pepper and lemon juice, add crunchy shredded veggies like carrot for added texture, or shredded cabbage
  • avocado or guacamole
  • vegan sour cream or vegan chipotle ranch
  • cilantro
  • lemon juice

Instructions

  1. In a large pan, add oil and heat at medium heat.
  2. Add the squash and salt and cook for 2 minutes.
  3. Add Chipotle sauce, cumin, oregano, garlic, black pepper and chipotle pepper powder and water. Mix well.
  4. Cover and cook for 10-12 minutes until the squash is tender. do not overcook or overstir. Stir 2-3 times in between. Taste and adjust sauce, salt, spice.
  5. Layer greens and cabbage on the tortillas, add the squash, a drizzle of lemon juice, sour cream or chipotle ranch, guacamole, jalapenos and chopped cilantro. Serve warm.

Notes

  • For variations: Add black beans to the butternut after 10 minutes and cook for 3-4 minutes until the beans are hot. If using jackfruit, use canned. Drain, wash and flake it using hands to a shredded consistency. Cook for 20-30 minutes with the sauce and spices. Add more water if needed.
  •  
  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 339kcal (17%) Carbohydrates 47g (16%) Protein 5g (10%) Fat 17g (26%) Saturated Fat 2g (10%) Sodium 684mg (29%) Potassium 1258mg (27%) Fiber 11g (44%) Sugar 17g (34%) Vitamin A 20410IU (408%) Vitamin C 50.9mg (57%) Calcium 114mg (11%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 339 kcal

% Daily Value*

Calories 339kcal 17%
Carbohydrates 47g 16%
Protein 5g 10%
Fat 17g 26%
Saturated Fat 2g 10%
Sodium 684mg 29%
Potassium 1258mg 27%
Fiber 11g 44%
Sugar 17g 34%
Vitamin A 20410IU 408%
Vitamin C 50.9mg 57%
Calcium 114mg 11%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

3 reviews
Excellent

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