Pumpkin and Spinach Risotto (In the Pressure Cooker!)

Name: Pumpkin and Spinach Risotto (In the Pressure Cooker!)
Total time: 30 min
Yield: 4 servings
Ingredients: 2 ½ lbs butternut pumpkin; 1 onion; 1 tbsp olive oil; 2 cloves garlic; 2 celery stalks; ⅓ cup Parmesan Cheese; 1 cup baby spinach; 1 ½ cups arborio rice; ½ cup white wine; 3 cups vegetable stock

User Reviews

4.5

12 reviews

Excellent

Total Time
30 mins
Servings
4 servings
Calories
458 kcal
Course
Main Course
Cuisine
Vegetarian, Vegan

Pumpkin and Spinach Risotto (In the Pressure Cooker!)

Omar Parker

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This creamy pumpkin risotto is simmered in vegetable broth, white wine, and delicious fresh herbs. It's the ultimate comfort food, and you won't believe how easy it is to pull together. And it's 100% vegetarian friendly too.

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Ingredients

Servings

2 ½ lbs butternut pumpkin peeled and diced into bite size pieces
1 onion peeled and chopped
1 tbsp olive oil
2 cloves garlic minced
2 celery stalks chopped
⅓ cup Parmesan Cheese grated
1 cup baby spinach
1 ½ cups arborio rice
½ cup white wine
3 cups vegetable stock warmed

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Instructions

Turn on the pressure cooker and set it to sauté mode. Add the olive oil, garlic, celery and onion. Cook the onion until it is translucent.
Add the pumpkin and cook until the pumpkin starts to brown.
Add the rice and stir to coat with the oil and cook for a few minutes.
Add the white wine and cook, stirring constantly until the wine is absorbed.
Add the vegetable stock and stir well before switching your pressure cooker into pressure cooker mode. Use the Low Pressure setting and set the time for 6 minutes and close the lid.
When the time is up, open the lid and add the baby spinach and parmesan and stir to combine. Serve topped with additional parmesan.

Notes

I used a butternut pumpkin (butternut squash) for this recipe, but you can use any variety of pumpkin that you prefer.

Nutrition Information

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Calories 458kcal (23%) Carbohydrates 83g (28%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 879mg (37%) Potassium 1257mg (36%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 26420IU (528%) Vitamin C 39mg (43%) Calcium 206mg (21%) Iron 6.8mg (38%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 458 kcal

% Daily Value*

Calories	458kcal	23%
Carbohydrates	83g	28%
Protein	12g	24%
Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	7mg	2%
Sodium	879mg	37%
Potassium	1257mg	27%
Fiber	4g	16%
Sugar	10g	20%
Vitamin A	26420IU	528%
Vitamin C	39mg	43%
Calcium	206mg	21%
Iron	6.8mg	38%