Pumpkin Apple & Carrot Soup
User Reviews
4.8
15 reviews
Excellent
Pumpkin Apple & Carrot Soup
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Pumpkin Apple Carrot Soup is lightly spiced, fall inspired soup recipe. It's really comforting and is an easy pumpkin recipe to make for a weeknight dinner. You can easily make this soup 2-3 days in advance and then simply heat it up before serving.
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Ingredients
- 1 sugar pumpkin
- 1 large carrot diced
- 2 small apples, chopped (100 grams each)
- 1 tablespoon vegetable oil
- 1" ginger, chopped (2 1/2 teaspoons chopped ginger)
- 1 small red onion chopped
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- salt to taste
- 1 cup vegetable broth (or water)
- 1/2 cup milk (or coconut milk)
Instructions
- Cut your sugar pumpkin into 2 halves. Scoop out the seeds and guts.
- Brush little oil on top and place the pumpkin onto a baking sheet with the cut side facing down.
- Roast at 400 F degrees for 30-35 minutes. Remove from oven and let the pumpkin cool down a bit. Then peel off the skin and scoop out the flesh. Set aside.
- Heat 1 tablespoon oil in a pot on medium heat. Once the oil is hot, add chopped onion and ginger and saute for 2 minutes.
- Add the chopped apple and diced carrots and mix. Also add the roasted pumpkin.
- Now add nutmeg, cardamom powder, cayenne pepper, smoked paprika salt and black pepper.
- Cover the pan and cook on medium heat for 5 minutes.
- Add vegetable broth or water, cover and cook for another 5 minutes or till carrot and apple soften.
- Using your immersion blender, blend the mixture to get a smooth consistency. In case you don't have a immersion blender, let the mixture cool down a bit and then puree using your regular blender.
- Add milk (or coconut milk if vegan) and let the soup simmer for 2 more minutes. Check and adjust salt at this point.
- Pour the soup into serving bowls and serve immediately. Garnish them with some roasted pumpkin seeds.
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
3mg
(1%)
Sodium
264mg
(11%)
Potassium
1382mg
(39%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
31830IU
(637%)
Vitamin C
37.7mg
(42%)
Calcium
123mg
(12%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 264mg | 11% |
| Potassium | 1382mg | 29% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 31830IU | 637% |
| Vitamin C | 37.7mg | 42% |
| Calcium | 123mg | 12% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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