
Pumpkin Cinnamon Rolls
User Reviews
4.8
12 reviews
Excellent

Pumpkin Cinnamon Rolls
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A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.
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Ingredients
For the Dough
- ⅓ cup rice flour
- 3 tbsp tapioca flour
- ⅔ coop vanilla casein protein
- ½ tsp baking powder
- ⅓ cup canned pumpkin
- 2 tbsp liquid egg whites
For the Filling
- 1½ tsp butter melted
- 1⅔ tbsp sugar
- 1 tsp cinnamon
For the Frosting
- 2 tbsp whipped cream cheese frosting buy premade, its easier and better
Instructions
For the Cinnamon Rolls
- Preheat your oven to 400°F.
- Mix the flours, baking powder, and protein powder together until incorporated. Add in the pumpkin and egg whites. Stir until a dough forms.
- Spread out two large pieces of wax paper. Spray each side with oil.
- Place the dough on the wax paper and cover with the other wax paper. Roll the dough out until it is between ⅛" and ¼" thick and in a rectangle. You don't want it so thin that it tears and so thick that it can't roll.
- Mix the sugar and cinnamon together and melt the butter.
- Spread the butter out over the dough and sprinkle in the cinnamon sugar.
- Lift up the bottom layer of wax paper to help roll the dough. The tighter you can get the roll the better.
- Once you have rolled the dough, cut it into 8 pieces.
- Spray a sheet pan, baking dish, or cast iron skillet with oil. Add the rolls to the pan. In the picture, I used a small cast iron skillet and placed them all together so they were touching. This is a fine way to do it but you will have to cook it longer and I think it prevents the rolls from being as soft as they could be. If you were to place them separately on the sheet pan, it will cook a bit more evenly but if you aren't able to achieve a tight roll, they will tip over. Not a huge issue but something to consider.
- Bake for 10-12 minutes if you put them on the pan apart from eachother. Bake for 17-18 minutes if you place them next to eachother.
- Spread the frosting over the top of the rolls. Makes 8 small cinnamon rolls.
Nutrition Information
Show Details
Calories
77kcal
(4%)
Carbohydrates
13.3g
(4%)
Protein
2.8g
(6%)
Fat
1.5g
(2%)
Nutrition Facts
Serving: 8small rolls
Amount Per Serving
Calories 77 kcal
% Daily Value*
Calories | 77kcal | 4% |
Carbohydrates | 13.3g | 4% |
Protein | 2.8g | 6% |
Fat | 1.5g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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