Pumpkin parathas {flatbreads}
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5.0
12 reviews
Excellent
Pumpkin parathas {flatbreads}
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Semi sweet pumpkin parathas
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Ingredients
- 1 cup pumpkin puree canned or homemade
- 2½ cups whole wheat flour
- 1 cup grated jaggery
- ¼ teaspoon saffron
- 1 teaspoon cinnamon powder
- ½ teaspoon cardamom powder
- ¼ teaspoon nutmeg powder
- 1 teaspoon sea salt
- ½ cup whole wheat flour for rolling parathas
- 1 tablespoon oil
- 2 tablespoons ghee
Instructions
- Mix pumpkin puree, grated jaggery, saffron, cinnamon powder, cardamom powder, nutmeg powder and salt. Make s pliable dough by adding whole wheat flour. Add oil to the dough and knead it for few more minutes. Let the dough rest in the refrigerator for 20 mins.
- Divide the dough into 8 balls. Roll each ball using some wheat flour into a 6-8 inch thin circle. Apply ghee to the rolled bread and then fold up to form layers and then fold it circular to form a disk. Parathas can also be made without layering by simply rolling the balls into 6-8 inch round parathas.
- Now roll these discs (or the dough balls without layering) once again using dry flour to 6-8 inches diameter circle. Put the rolled paratha on a hot griddle and cook on both sides on high medium heat. Apply ghee on both sides.
- Dust some powdered sugar over the paratha and serve hot or at room temperature with a glass of chilled milk or hot chai.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
57g
(19%)
Protein
5g
(10%)
Fat
3g
(5%)
Sodium
293mg
(12%)
Potassium
208mg
(6%)
Fiber
5g
(20%)
Sugar
26g
(52%)
Vitamin A
4765IU
(95%)
Vitamin C
1.3mg
(1%)
Calcium
33mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 57g | 19% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Sodium | 293mg | 12% |
| Potassium | 208mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 26g | 52% |
| Vitamin A | 4765IU | 95% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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