Pumpkin Protein Smoothie
User Reviews
5.0
3 reviews
Excellent
Pumpkin Protein Smoothie
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Pumpkin Protein Smoothie or Shake is an easy recipe of peanut butter smoothie, rich in blending flavors of pumpkin spice and fresh pumpkin puree with Milk. Available with varying options to experiment, this maple syrup healthy pumpkin smoothie can be made with sugar or honey, flavored with chocolate or vanilla.
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Ingredients
- 1 large banana
- 4 tablespoon pumpkin puree boiled,cooled,blended/mashed
- 2 tablespoon peanut butter
- 1.5 tablespoon maple syrup can use honey
- 2-2.5 cups milk
- 1 teaspoon pumpkin spice Homemade
Instructions
- Gather your ingredients: banana, pumpkin puree, peanut butter, milk and maple syrup.
- Chop banana in large chunks and add to blender. Add maple syrup.
- Add milk and pumpkin spice.
- Blend together till smooth.
- Pumpkin Protein Smoothie is ready!! Serve chilled.
Notes
- Recipe Notes:
- For making Pumpkin Puree, I prefer using orange skin pumpkin and making it is super easy. Boil large chunks of pumpkin in a pressure cooker for one whistle. Use fork or blender to mash it.
- Fresh Pumpkin puree works best. That said, you may use canned pumpkin.
- Add milk gradually instead of adding at one go. This helps make a smooth textured smoothie and not chunky.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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