Pumpkin Soup
User Reviews
5.0
9 reviews
Excellent
Pumpkin Soup
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I'm just a little excited about Fall and am so happy to be sharing this recipe for Pumpkin Soup with you! This is filled with lots of spices, maple syrup, pumpkin, and butternut squash.
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Ingredients
- 3 tablespoons salted butter
- 1 yellow onion cut into large pieces
- 2 cloves garlic minced
- 20 oz butternut squash cubed
- 15 oz pumpkin puree 1 can
- 32 oz chicken broth
- salt & pepper to taste
- 1 teaspoon dried thyme leaves
- 1 teaspoon cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon poultry seasoning or sage
- 1/4 teaspoon ground cinnamon
- 1/4 cup maple syrup
- 2 tablespoons Pepitas
- 1/4 cup heavy cream optional
Instructions
- Heat a large pot over medium heat and spray with nonstick cooking spray. Melt butter and saute onion to lightly brown, about 5 minutes. Add in garlic and squash. Cook another 4 minutes.
- Add in pumpkin, chicken broth, salt, pepper, thyme, cumin, ginger, poultry seasoning and cinnamon. Bring to boil then reduce to simmer. Cook 15-20 minutes or until squash is very tender.
- Transfer soup to a high powdered blender and puree until very smooth. Taste and adjust seasonings. If it tastes bland, add more salt. The salt definitely brings out all the flavors from that long list of spices. Stir in maple syrup.
- Divide into four bowls and top with 1/2 tablespoon of pepitas and 1 tablespoon of heavy cream (optional). Serve hot.
Notes
- Alternatively, you can stir all the heavy cream into the soup and add extra cream as garnish.
- Alternatively, you can stir all the heavy cream into the soup and add extra cream as garnish.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
45g
(15%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
902mg
(38%)
Potassium
1070mg
(31%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
32068IU
(641%)
Vitamin C
54mg
(60%)
Calcium
169mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 902mg | 38% |
| Potassium | 1070mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 32068IU | 641% |
| Vitamin C | 54mg | 60% |
| Calcium | 169mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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