Spicy Pumpkin Soup Recipe
User Reviews
5.0
33 reviews
Excellent
Spicy Pumpkin Soup Recipe
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This Spicy Pumpkin Soup recipe is satisfying and healthy, bold and rich with southwest flavor. Made silky smooth without cream, my vegan and gluten free pumpkin soup is a comfort to the soul.
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Ingredients
For the Spicy Pumpkin Soup:
- 1 tablespoon oil
- 1 large onion, peeled and chopped
- 5 cloves garlic, peeled and chopped
- 1 jalapeño, seeded and chopped
- 1 1/2 tablespoons ground cumin
- 1 1/2 tablespoons dried oregano
- 1 1/2 teaspoons salt
- 8 cups vegetable stock
- 29 ounces pure pumpkin puree
- 15 ounces white beans, drained
- 2 tablespoons red wine vinegar
- 2 tablespoons honey
For the Toasted Pepita Topping:
- 1/2 cup Pepitas pumpkin seeds
- 1 cup French fried onions like French's
- cayenne
- salt
Instructions
- Place a large sauce pot over medium-high heat. Add the oil, onion, garlic and jalapenos. Saute for 3-5 minutes until soft. Stir in the cumin, oregano and salt. Saute another 2 minutes.
- Add the stock, pumpkin puree and beans to the pot. Simmer for 20 minutes, uncovered. Then add the vinegar and honey and simmer another 3-5 minutes.
- Use an immersion blender to puree the soup until smooth. *You can also use a regular blender, but be careful! Open the vent in the lid and place a towel over it to protect from hot splashing liquid.
- Preheat the oven to 400 degrees F. Spread the pepitas and onions out on a baking sheet. Sprinkle with a dash or two of cayenne pepper and a little salt. Toast for 3-4 minutes.
- Serve the soup warm, sprinkled with toasted pepitas and onions.
Nutrition Information
Show Details
Serving
1serving
Calories
234kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
1447mg
(60%)
Potassium
602mg
(17%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
16545IU
(331%)
Vitamin C
8mg
(9%)
Calcium
108mg
(11%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 234kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 1447mg | 60% |
| Potassium | 602mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 16545IU | 331% |
| Vitamin C | 8mg | 9% |
| Calcium | 108mg | 11% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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