Pumpkin Spice Overnight Oats
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Total Time
8 hrs
-
Servings
2 servings
-
Calories
444 kcal
Pumpkin Spice Overnight Oats
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- ⅓ cup canned coconut milk
- ⅓ cup brewed coffee
- ½ cup hemp hearts
- 2 tablespoon pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon MCT oil
- 2 teaspoon powdered erythritol
- ¾ teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- sea salt to taste
- 2 tablespoon pecans chopped
- ¼ teaspoon ground cinnamon
- 2 tablespoon unsweetened carton coconut milk as needed to thin out
Instructions
- Measure out and prepare all the ingredients.
- Add all the ingredients (except for the chopped pecans, cinnamon, and carton coconut milk) to a container with a lid. Stir together until combined, then cover the container with a lid and let sit in the refrigerator overnight, or at least 8 hours.
- The next morning, mix in coconut milk (from the carton) until desired consistency is reached.
- Top off with chopped pecans and a dash of cinnamon. Enjoy!
Notes
- This makes a total of 2 servings of Keto Pumpkin Spice Overnight Oats. Each serving comes out to be 444 calories, 41.3g fat, 5.1g net carbs, and 15.4g protein.
Nutrition Information
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Calories
444kcal
(22%)
Fat
41.3g
(64%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Calories | 444kcal | 22% |
| Fat | 41.3g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
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