Purple Bone Broth Soup With Turmeric
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Purple Bone Broth Soup With Turmeric
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This Purple Bone Broth Soup with Turmeric is a nutritious dish featuring purple potatoes and butternut squash simmered in bone broth. It's a simple, creamy soup that packs antioxidants and warmth into every spoonful, perfect for those looking for a healthy soup recipe with vivid color and a creamy texture.
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Ingredients
- 2 large purple potatoes About 700 grams
- ⅓ of a large butternut squash About 500 grams or 475 grams peeled and cubed.
- 4 cups bone broth or 1 (32-ounce/907-gram) packet bone broth
- 1 cup water
- 2 teaspoons onion powder
- ½ teaspoon salt
- 1 teaspoon turmeric powder
- 3 tablespoons coconut cream or creamy coconut milk.
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Instructions
- Place the vegetables in a large pot and cover with bone broth and water.
- Cover the pot and let the liquid come to a steady simmer over medium-high heat.
- Once the liquid is simmering, uncover the pot and lower the heat to medium. Continue to simmer for about 15 minutes or until the potatoes are soft.
- Lower the heat to medium-low and stir in the seasoning and coconut cream. Cook and stir for a few minutes to let the flavors come together. Taste test and see if the liquid needs more salt or onion powder.
- Use a hand blender to blend the soup directly into the pot.
- Serve with slivered or sliced almonds, pistachios, or crumbled roasted chestnuts as a garnish.
Equipments used:
Notes
- Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat over medium heat until warmed through.
- You can also freeze this soup for up to a month—just be sure to let it cool completely before transferring to a freezer-safe container.
Nutrition Information
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Serving
1
Calories
111kcal
(6%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
387mg
(16%)
Potassium
319mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6644IU
(133%)
Vitamin C
16mg
(18%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 111kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 387mg | 16% |
| Potassium | 319mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6644IU | 133% |
| Vitamin C | 16mg | 18% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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