Quick Egg Stir-Fry with Peppers
User Reviews
5.0
33 reviews
Excellent
Quick Egg Stir-Fry with Peppers
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This Quick Egg Stir-fry with Peppers is perfect for when you’re looking for a fast, high-protein meal or side dish.
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Ingredients
- 4 large eggs
- 4 teaspoons Shaoxing wine
- 1/4 teaspoon white pepper powder
- 1/2 teaspoon sesame oil
- 1/4 + 1/8 teaspoon salt
- 8 ounces long hot green peppers (or your choice, de-seeded if desired and cut into bite-sized pieces)
- 3 tablespoons vegetable oil
- 2 cloves garlic (chopped)
- 1 tablespoon light soy sauce
- 1/8 teaspoon sugar
- 1 scallion (chopped)
Instructions
- Beat the eggs with 1 teaspoon Shaoxing wine, white pepper powder, sesame oil, and ¼ teaspoon salt. Set aside.
- Heat a dry, clean wok over medium heat. Without adding any oil, dry fry the peppers for 3-5 minutes to blister and soften them. Transfer to a dish, and set aside.
- Increase the heat to high. Add 2 tablespoons of oil to coat the bottom of the wok. Immediately add the egg. Cook until the eggs are solid, yet still soft. Transfer to a dish (separate from the peppers).
- Reduce the heat to medium. Add the remaining 1 tablespoon of oil to the wok. Cook the garlic for 20 seconds. Stir in the peppers. Immediately add the light soy sauce, 1/8 teaspoon salt, and sugar. Stir and mix well.
- Quickly add the eggs, scallions, and 1 tablespoon Shaoxing wine. Increase the heat to high, and mix everything well. It doesn’t need to cook further at this stage—just stir to incorporate and let the flavors meld. Serve.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
638mg
(27%)
Potassium
83mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
268IU
(5%)
Vitamin C
8mg
(9%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 638mg | 27% |
| Potassium | 83mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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