Quick hoi sin chicken noodle wrap
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Quick hoi sin chicken noodle wrap
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This is perfect for lazy days when you have leftover rotisserie chicken that you don't know what to do with. Just shred it up and stuff it in a tortilla with rice noodles, crispy veggies, chili and hoi sin sauce. Believe me when I tell you this makes a VERY tasty lunch!
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Ingredients
- 1.5 ounces rice noodles fine
- 2 tortillas
- watercress or other green salad leaves of your choice
- cucumber sliced into matchsticks, about a 10-cm piece
- 1/4 red bell pepper thinly sliced
- chicken leftover rotisserie chicken is great!, cooked, shredded, about 2 handfuls
- 2 spring onions
- 1 red chili pepper optional, fresh
- 2 tablespoons hoisin sauce
- 1 lime
Instructions
- Soak the noodles in a bowl of boiling water for about 5 minutes. Drain well and set aside.
- Warm the tortillas, either in a dry frying pan or in the microwave for 30 seconds.
- Lay the tortillas on a clean board or work surface. Lay half the watercress/salad leaves down the centre, then top with the noodles, cucumber and red pepper. Then scatter over the chicken, spring onions and chili (if using).
- Finally, drizzle over the hoi sin sauce and lime juice, then roll the wrap up as tightly as you can. Cut in half and enjoy immediately!
Notes
- You could wrap this in aluminium foil and pop in the fridge for a while before eating, but don’t leave it there overnight – it might go a bit soggy!
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
508mg
(21%)
Potassium
236mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
800IU
(16%)
Vitamin C
63.4mg
(70%)
Calcium
57mg
(6%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 508mg | 21% |
| Potassium | 236mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 800IU | 16% |
| Vitamin C | 63.4mg | 70% |
| Calcium | 57mg | 6% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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