Quick smashed Greek potatoes with feta and rosemary

User Reviews

4.9

87 reviews
Excellent
  • Prep Time

    7 mins

  • Cook Time

    7 mins

  • Total Time

    32 mins

  • Servings

    4

  • Calories

    479 kcal

  • Course

    Side Dish

  • Cuisine

    Greek

Quick smashed Greek potatoes with feta and rosemary

These quick smashed Greek potatoes with feta and rosemary taste totally delicious and require so little effort.

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Ingredients

Servings
  • 8-12 medium potatoes roasting potatoes
  • 200 g (7oz) feta cheese crumbled
  • 3 tbsp small capers or sliced black olives
  • 2 large whole cloves of garlic,  sliced
  • 1 red onion sliced into very thin rounds
  • small rosemary sprig torn
  • 1 lemon cut into quarters
  • Olive oil to drizzle
  • Salt and pepper to season
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Instructions

  1. Preheat the oven to 200C (400F). Drizzle a large skillet or roasting tray with a little olive oil.
  2. Rinse the potatoes and then pierce them all over with the tip of a sharp knife.
  3. Place in a microwaveable bowl, cover with two sheets of damp paper towel and microwave on full power for 7-12 minutes. You may need to do this in batches depending on your microwave's capacity.
  4. Check the potatoes after 7 minutes. If you can easily pierce them with a knife, take them out now otherwise continue to cook.
  5. Place the potatoes in the skillet or tray and smash them using a potato masher. You want to expose some of the flesh but for the potatoes to keep their shape.
  6. Drizzle with olive oil and season with salt and pepper. Scatter the garlic and rosemary over the potatoes and nestle the lemon wedges among them.
  7. Cook for 10 minutes until the skin starts to colour.
  8. Add the crumbled feta, onion and capers and return to the oven for a further 5 minutes.
  9. Squeeze some of the fresh lemon juice from the roasted lemons over them and serve immediately.

Air fryer instructions

  1. As above, but instead of placing the potatoes in a skillet or tray, place them directly in your air fryer basket and then follow the rest of the instructions.

Notes

  • Allow 2-3 medium potatoes per person for a great side dish. Overall cooking time may depend on how powerful your microwave is.

Nutrition Information

Show Details
Calories 479kcal (24%) Carbohydrates 80g (27%) Protein 16g (32%) Fat 12g (18%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 45mg (15%) Sodium 690mg (29%) Potassium 1870mg (53%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 249IU (5%) Vitamin C 99mg (110%) Calcium 311mg (31%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 479 kcal

% Daily Value*

Calories 479kcal 24%
Carbohydrates 80g 27%
Protein 16g 32%
Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 690mg 29%
Potassium 1870mg 40%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 249IU 5%
Vitamin C 99mg 110%
Calcium 311mg 31%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

87 reviews
Excellent

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