Quinoa Bowls with Sweet Potato

Name: Quinoa Bowls with Sweet Potato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 ½ cups quinoa; 2 sweet potatoes; 2 tbsp extra virgin olive oil; 1 cup corn kernels; ½ cup red kidney beans; ¼ cup cilantro; salt and pepper to taste; ¼ cup Greek yogurt; 1 tsp garlic powder; Juice of half a lime; salt and pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
423 kcal
Course
Main Course
Cuisine
Vegetarian, gluten-free

Quinoa Bowls with Sweet Potato

Omar Parker

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These Sweet Potato & Quinoa Bowls are quick, healthy, and delicious. And they're packed with flavor from roasted sweet potatoes, fresh veggies, and garlic-yogurt dressing.

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Ingredients

Servings

1 ½ cups quinoa dried
2 sweet potatoes large, diced
2 tbsp extra virgin olive oil
1 cup corn kernels fresh or frozen
½ cup red kidney beans drained and rinsed
¼ cup cilantro chopped
salt and pepper to taste

For the Dressing

¼ cup Greek yogurt plain
1 tsp garlic powder
Juice of half a lime
salt and pepper to taste

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Instructions

Preheat oven to 425 degrees (F).
Prepare quinoa according to package directions. When it is done, drain and set aside.
While quinoa is cooking, prepare the sweet potatoes.
Spread diced sweet potato on baking sheet. Toss with olive oil, salt, and pepper. Roast in the oven for 15 minutes, or until tender and slightly caramelized.
To make the dressing, whisk together the yogurt, lime juice, garlic powder, salt, and pepper. Set aside.
When quinoa and potatoes are both done cooking, assemble the quinoa bowlss. Divide quinoa between serving bowls. Top with corn, red kidney beans, and sweet potatoes.
Drizzle dressing over each quinoa bowl, and top with cilantro. Bon appétit!

Nutrition Information

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Calories 423kcal (21%) Carbohydrates 67g (22%) Protein 14g (28%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 121mg (5%) Potassium 750mg (21%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 9310IU (186%) Vitamin C 2.7mg (3%) Calcium 69mg (7%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 423 kcal

% Daily Value*

Calories	423kcal	21%
Carbohydrates	67g	22%
Protein	14g	28%
Fat	11g	17%
Saturated Fat	1g	5%
Sodium	121mg	5%
Potassium	750mg	16%
Fiber	8g	32%
Sugar	4g	8%
Vitamin A	9310IU	186%
Vitamin C	2.7mg	3%
Calcium	69mg	7%
Iron	4.2mg	23%