Quinoa Falafel with Green Tahini
User Reviews
5
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4 servings
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Calories
392 kcal
-
Cuisine
Middle Eastern
Quinoa Falafel with Green Tahini
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Quinoa Falafel with Green Tahini is an easy, healthy and delicious plant based dinner that's perfect for cozy weeknights at home. Simple and satisfying!
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Ingredients
For the Quinoa Falafel:
- 3 tablespoons extra-virgin olive oil plus more for brushing
- 1 yellow onion diced, small
- 2 garlic peeled and smashed, cloves
- 1 can chickpeas drained, rinsed and patted dry, 14.5-oz
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- ¼ teaspoon cayenne pepper or sweet paprika
- pinch ground cinnamon
- 1 ½ teaspoons kosher salt
- 1 packed cup fresh herb cilantro, mint or a combination, large stems removed and roughly chopped, assorted such as parsley
- 1 egg see note, large or flax egg
- 2 tablespoons tahini smooth almond butter or sunflower butter, well stirred
- 2 cups quinoa from ⅔ cup uncooked, cooked
For the Green Tahini:
- 1 clove garlic
- 3 scallions dark and light green parts only
- ½ jalapeno pepper seeds removed for less heat
- ½ cup parsley cilantro, dill and mint, large stems removed, mixed fresh green herbs such as parsley
- ¼ cup tahini
- ½ teaspoon salt
- 3 tablespoons lemon juice fresh
- 3-4 tablespoons water for thinning out sauce
Instructions
Make the Quinoa Falafel
Make the Green Tahini:
Notes
- Make sure the chick peas are well drained and dried before adding them to the food processor to avoid the batter becoming too wet.
- To substitute a flax egg, mix 1 tablespoon flax seed meal (or ground up flax seeds) with 3 tablespoons water. Let sit for about 5 minutes or until thick.
- This recipe calls for baking the quinoa falafel, but they will turn out extra crispy and delicious if you pan fry them in a little bit of olive oil. They're also great in an air fryer!
- The mixture will be quite loose after blending if it's still warm. Stick it in the refrigerator for about 30 minutes to firm up before forming the patties.
- A small ice cream scoop or cookie scoop is the easiest way to make uniform portions. If you don't have one a regular spoon will work just fine!
- The green tahini is optional, but delicious. If you don't want to bother with it, these taste great with a squeeze of lemon or Greek yogurt mixed with a healthy pinch of salt.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.01g
(1%)
Cholesterol
41mg
(14%)
Sodium
1203mg
(50%)
Potassium
442mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
196IU
(4%)
Vitamin C
14mg
(16%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 1203mg | 50% |
| Potassium | 442mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 14mg | 16% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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