Quinoa Falafel with Green Tahini

User Reviews

5

9 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    4 servings

  • Calories

    392 kcal

  • Cuisine

    Middle Eastern

Quinoa Falafel with Green Tahini

Quinoa Falafel with Green Tahini is an easy, healthy and delicious plant based dinner that's perfect for cozy weeknights at home. Simple and satisfying!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the Quinoa Falafel:

  • 3 tablespoons extra-virgin olive oil plus more for brushing
  • 1 yellow onion diced, small
  • 2 garlic peeled and smashed, cloves
  • 1 can chickpeas drained, rinsed and patted dry, 14.5-oz
  • 1 teaspoon cumin ground
  • 1 teaspoon ground coriander
  • ¼ teaspoon cayenne pepper or sweet paprika
  • pinch ground cinnamon
  • 1 ½ teaspoons kosher salt
  • 1 packed cup fresh herb cilantro, mint or a combination, large stems removed and roughly chopped, assorted such as parsley
  • 1 egg see note, large or flax egg
  • 2 tablespoons tahini smooth almond butter or sunflower butter, well stirred
  • 2 cups quinoa from ⅔ cup uncooked, cooked

For the Green Tahini:

  • 1 clove garlic
  • 3 scallions dark and light green parts only
  • ½ jalapeno pepper seeds removed for less heat
  • ½ cup parsley cilantro, dill and mint, large stems removed, mixed fresh green herbs such as parsley
  • ¼ cup tahini
  • ½ teaspoon salt
  • 3 tablespoons lemon juice fresh
  • 3-4 tablespoons water for thinning out sauce

Instructions

Make the Quinoa Falafel

Make the Green Tahini:

Notes

  • Make sure the chick peas are well drained and dried before adding them to the food processor to avoid the batter becoming too wet.
  • To substitute a flax egg, mix 1 tablespoon flax seed meal (or ground up flax seeds) with 3 tablespoons water. Let sit for about 5 minutes or until thick.
  • This recipe calls for baking the quinoa falafel, but they will turn out extra crispy and delicious if you pan fry them in a little bit of olive oil. They're also great in an air fryer!
  • The mixture will be quite loose after blending if it's still warm. Stick it in the refrigerator for about 30 minutes to firm up before forming the patties.
  • A small ice cream scoop or cookie scoop is the easiest way to make uniform portions. If you don't have one a regular spoon will work just fine!
  • The green tahini is optional, but delicious. If you don't want to bother with it, these taste great with a squeeze of lemon or Greek yogurt mixed with a healthy pinch of salt.

Nutrition Information

Show Details
Calories 392kcal (20%) Carbohydrates 34g (11%) Protein 11g (22%) Fat 26g (40%) Saturated Fat 4g (20%) Polyunsaturated Fat 8g (47%) Monounsaturated Fat 13g (65%) Trans Fat 0.01g (1%) Cholesterol 41mg (14%) Sodium 1203mg (50%) Potassium 442mg (9%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 196IU (4%) Vitamin C 14mg (16%) Calcium 91mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 392 kcal

% Daily Value*

Calories 392kcal 20%
Carbohydrates 34g 11%
Protein 11g 22%
Fat 26g 40%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 13g 65%
Trans Fat 0.01g 1%
Cholesterol 41mg 14%
Sodium 1203mg 50%
Potassium 442mg 9%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 196IU 4%
Vitamin C 14mg 16%
Calcium 91mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Roasted Red Pepper Hummus

Middle Eastern, Israeli
5.0 (6 reviews)

Moussaka Recipe

Mediterranean, Greek, Middle Eastern
5.0 (42 reviews)

Authentic Falafel Recipe

Middle Eastern
5.0 (51 reviews)

Ground Middle Eastern Beef Bowl

American, Middle Eastern
5.0 (15 reviews)

Chicken Shawarma

Middle Eastern
5.0 (12 reviews)

Pita Chips

Middle Eastern
5.0 (6 reviews)

Middle Eastern Meatballs (Kofta Kebabs)

Middle Eastern
5.0 (132 reviews)

Juicy and Flavorful Chicken Shawarma

Middle Eastern
5.0 (6 reviews)

Chicken Shawarma Bowl

Middle Eastern
5.0 (6 reviews)

How to Make Tahini

Middle Eastern
5.0 (3 reviews)