Quinoa Savory Muffins

Name: Quinoa Savory Muffins
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 12 pieces
Ingredients: 100 g quinoa; 150 g cheese; 1 small pepper; 4 mushrooms; 2 eggs; 1 handful of baby spinach; salt; pepper

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4.9

240 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings
12 pieces
Course
Appetizer, Snacks
Cuisine
International

Quinoa Savory Muffins

Iris Warren

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This nutritious, healthy snack is an easy way to trick little ones into eating those vegetables they normally reject.

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Ingredients

Servings

100 g quinoa cooked
150 g cheese grated
1 small pepper
4 mushrooms
2 eggs
1 handful of baby spinach
salt
pepper

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Instructions

Bring a small pot of water to a boil (twice that of the amount of quinoa). When the water starts to boil, rinse the quinoa well and boil for about 15 minutes.
Mix the cooked quinoa with the grated cheese, diced peppers, mushrooms, chopped baby spinach, and eggs.
Season the mix with salt and pepper to your liking.
Divide the mixture into 12 muffin tins, greased with olive oil beforehand.
Bake for about 25 minutes at 175 °C (347 °F). It’s so easy, and the result is a batch of savory and filling muffins that are sure to please even the pickiest eaters.
They can be made with chicken, shrimp, ham, eggplant, greens, and different types of cheeses, so you can play around for your perfect combination.