Quinoa Tabbouleh
User Reviews
4.7
30 reviews
Excellent
Quinoa Tabbouleh
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This quinoa tabbouleh salad is made with protein-rich quinoa instead of bulgur wheat. It's gluten-free, vegan, easy to whip up and makes for a great healthy side dish!
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Ingredients
- 1 cup uncooked quinoa rinsed and drained
- 2 cups flat leaf parsley chopped
- ½ cup fresh mint leaves chopped
- 1 cup cherry tomatoes diced
- ½ cup cucumber diced
- 1 cup red onion finely chopped
- Juice from 1 lemon
- ¼ cup extra virgin olive oil
- ½ teaspoon sea salt
- pepper to taste
Instructions
- Bring quinoa and 2 cups of water to a boil in a medium saucepan over high heat. Once boiling, reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10-15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let quinoa cool completely.
- Once quinoa is cool, transfer to a large bowl. Add parsley, mint, tomatoes, cucumber and red onion and toss to combine.
- Add fresh lemon juice, olive oil and salt and stir to combine.
- Portion onto plates and enjoy!
Notes
- tabbouleh salad
- couscous salad
- cauliflower tabbouleh
- hemp tabbouleh
- Storage: This salad will stay fresh for about 4-5 days. Give it a quick toss before serving, and you can always add an extra squeeze of lemon to brighten it back up if it’s been sitting for a day or two.
- Quinoa Swap: Don't have quinoa on hand? Make this bulgur wheat tabbouleh salad, couscous salad, cauliflower tabbouleh or hemp tabbouleh instead!
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
321kcal
(16%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
16g
(25%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 321kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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