Rainbow Roll Up Sandwiches
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Rainbow Roll Up Sandwiches
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Rainbows for Days! I don't know any kid who wouldn't love to open up their lunch box to these Rainbow Roll Up Sandwiches!
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Ingredients
- 1 large tortilla or lavash bread
- 1/3 cup hummus of choice
- 1/2 red bell pepper, thinly sliced
- 1 small carrot, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
- 1/4 cup fresh spinach
- purple cabbage, thinly sliced or finely chopped
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Instructions
- Spread hummus evenly on tortilla or lavash bread.
- Place chopped vegetables in rainbow color order towards the middle of the wrap. Leave the edges with just hummus so that it will stick together.
- Roll up tightly, then slice into coins.
Notes
- The hummus is your "glue". When you're building these wraps, layer the rainbow vegetables on one half and then leave the other half with just hummus so you have the "glue" to hold it all together! After you roll it up tightly, place it seam-side down before you cut it into coins.
- Let the kids get involved. These Rainbow Roll-Up Sandwiches are a great recipe to make with your kids and may get them excited to eat their veggies! It's so much fun to have little ones line up the rainbow colored vegetables, wrap it all up and then see all the colors of the rainbow after you cut them into coins!
- Make the lunch a theme. If you're including these wraps in a kids lunchbox, I recommend making the lunch a rainbow theme. Have these roll-ups, with rainbow colored fruit, maybe a few rainbow chocolate coated candies or anything that screams ROY G. BIV!
Nutrition Information
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Calories
400kcal
(20%)
Carbohydrates
67g
(22%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
667mg
(28%)
Potassium
730mg
(21%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
13149IU
(263%)
Vitamin C
204mg
(227%)
Calcium
79mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 67g | 22% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 667mg | 28% |
| Potassium | 730mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 13149IU | 263% |
| Vitamin C | 204mg | 227% |
| Calcium | 79mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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