Rainbow Vegetable Sandwich
User Reviews
5.0
21 reviews
Excellent
Rainbow Vegetable Sandwich
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A fun way to eat a rainbow of veggie goodness is in this tasty Rainbow Vegetable Sandwich with creamy hummus! It's easy to make and you can customize it with your favourite veggies.
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Ingredients
- 2 lices bread (gluten-free if required)
- 2 tablespoon hummus
- 1 tomato sliced
- 2 radishes thinly sliced
- ½ carrot grated
- ¼ yellow bell pepper seeded and sliced
- ½ cup lettuce
- ¼ cup shredded red cabbage
- salt and pepper
Instructions
- Spread both slices of bread (toasted if desired) with the hummus.
- Add the sliced veggies, in layers, to the bottom slice of bread, season with salt and pepper, add the top slice of bread and enjoy!
Notes
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
44g
(15%)
Protein
10g
(20%)
Fat
5g
(8%)
Sodium
444mg
(19%)
Potassium
727mg
(21%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
6610IU
(132%)
Vitamin C
88.1mg
(98%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Sodium | 444mg | 19% |
| Potassium | 727mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 6610IU | 132% |
| Vitamin C | 88.1mg | 98% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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