Rainbow Sandwiches
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
237 kcal
-
Course
Main Course
Rainbow Sandwiches
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Rainbow Sandwiches are easy, colourful and flavourful vegan sandwiches.
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Ingredients
Smokey Guacamole
- 200 g guacamole
- 1/3 tsp smoked paprika
Sandwiches
- 8 lices of bread
- Half red pepper deseeded and sliced
- Half yellow pepper deseeded and sliced
- Half orange pepper deseeded and sliced
- 1 large cooked beetroot sliced
- 1/8 small red cabbage finely shredded
- 8 lices of cucumber
- Extra topping 2 tbsp of pumpkin seeds or some cress, crisps, tomatoes
Instructions
- Make smokey guacamole by mixing the guacamole and smoked paprika.
- Assemble sandwiches starting with 4 slices, smokey guacamole, peppers, etc and top with the second slice of bread.
Notes
- For a gluten-free option, use gluten-free bread.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
250mg
(10%)
Potassium
530mg
(15%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
450IU
(9%)
Vitamin C
21.4mg
(24%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 250mg | 10% |
| Potassium | 530mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 21.4mg | 24% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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