
Pistachio-Crusted Rainbow Trout Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Calories
926 kcal
-
Course
Main Course
-
Cuisine
Greek

Pistachio-Crusted Rainbow Trout Recipe
Report
This Rainbow Trout Recipe is so easy and so good. Feel like you're serving a restaurant quality meal in under an hour.
Share:
Ingredients
- 1 lb whole piece of trout (alternatively, use 3 large trout filets)
- salt and pepper
- 1 tbsp Dijon mustard
For the pistachio crust
- 1/2 cup shelled roasted pistachios
- 2 tbsp breadcrumbs
- zest from half a lemon
- 1/2 tbsp olive oil
- 4 leaves fresh mint
For the potatoes
- 1.5 lbs baby potatoes (if the potatoes are on the larger side, halve them)
- juice of 1 lemon
- 1/4 cup olive oil
- 1 tbsp dried oregano
- 1 tsp garlic powder
- 1 1/2 tsp salt
- 1/2 tsp pepper
For the whipped feta
- 1 1/2 cups feta cheese
- 3 tbsp lemon juice
- 1 tbsp olive oil
- zest of one lemon
Garnishes
- 2 mini cucumbers, sliced thin or shaved slices
- fresh minced mint
- chili flakes
- fresh lemon wedges
Add to Shopping List
Instructions
For the whipped feta
- Make the whipped feta: to a blender or food processor add the feta, lemon juice, olive oil, lemon zest and salt. Blend until combined and mostly smooth. Set aside in the fridge.
For the potatoes
- Preheat the oven to 375F. Line a large baking sheet with parchment paper.
- In a large bowl whisk together lemon juice, olive oil, dried oregano, garlic powder, salt and pepper. Add the potatoes to the bowl and toss to coat the potatoes.
- Add the potatoes to the baking sheet and put in the oven to roast for 15 minutes.
For the trout
- While the potatoes are roasting, prepare the trout. Season the trout generously with salt and pepper and then spread the 1 tbsp dijon mustard over the entire filet.
- Make the pistachio crust by adding the pistachios, breadcrumbs, lemon zest, olive oil and fresh mint to a food processor. Process on high until you have a fine crumble. Set aside.
- After the potatoes have roasted for 15 minutes, push the potatoes to the sides of the pan and add the trout filet to the center of the pan. Spread the pistachio mixture evenly over the trout filet. Press the pistachio mixture gently onto the piece of trout with the back of a fork.
- Bake for 12-15 minutes or until the trout is flaky and cooked through to your desired temperature.
- Serve cooked trout and potatoes on or beside whipped feta, sliced cucumber and garnish with fresh mint, a squeeze of fresh lemon and a pinch of chili flakes.
Notes
- If you like this recipe, try our Steelhead Trout Recipe
- Serve with more greens like our Maroulosalata aka my Mama's Salad
Nutrition Information
Show Details
Calories
926kcal
(46%)
Carbohydrates
57.6g
(19%)
Protein
50.8g
(102%)
Fat
56.9g
(88%)
Saturated Fat
17.4g
(87%)
Polyunsaturated Fat
8.2g
Monounsaturated Fat
28.3g
Cholesterol
155.3mg
(52%)
Sodium
2099.3mg
(87%)
Fiber
9.2g
(37%)
Sugar
10.7g
(21%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 926 kcal
% Daily Value*
Calories | 926kcal | 46% |
Carbohydrates | 57.6g | 19% |
Protein | 50.8g | 102% |
Fat | 56.9g | 88% |
Saturated Fat | 17.4g | 87% |
Polyunsaturated Fat | 8.2g | 48% |
Monounsaturated Fat | 28.3g | 142% |
Cholesterol | 155.3mg | 52% |
Sodium | 2099.3mg | 87% |
Fiber | 9.2g | 37% |
Sugar | 10.7g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes