Rajma Kebab
User Reviews
4.9
14 reviews
Excellent
Rajma Kebab
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Rajma Kebab are tasty and flavorful kebabs made from kidney beans, spices, herbs and seasonings. Makes for a good starter snack.
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Ingredients
- ½ cup Kidney Beans (rajma) pressure cooked in 2 cups water
- 1 potato medium to large, pressure cooked in ¾ to 1 cup water
- 2 to 3 teaspoons neutral cooking oil for sauteing onions, generic cooking oil
- ⅓ cup onion 43 grams, chopped
- ½ teaspoon ginger garlic paste or 2 to 3 garlic cloves + ½ inch ginger crushed to paste
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder or cayenne pepper
- ½ teaspoon garam masala
- 2 tablespoon gram flour (besan) or chickpea flour
- ½ teaspoon lemon juice or ½ teaspoon amchur powder (dry mango powder) - add as per taste
- 1 to 2 tablespoons neutral cooking oil for pan frying, generic cooking oil
- salt as required
Instructions
Soaking and cooking kidney beans
- Soak the rajma beans in enough water overnight or for 8 hours.
- Next day drain all the water. Rinse the rajma beans very well in running water.
- Then place the rajma beans in a pressure cooker. Add salt.
- Pour 2 cups water. Pressure cook the rajma beans till they have softened really well.
- The time taken for them to cook depends on the age of the rajma beans. If they are fresh or new, they will take less time to cook. I pressure cooked rajma for 18 minutes on a medium flame. This takes about 20 to 22 whistles on a medium flame.
- When the pressure settles down on its own in the cooker, open the cooker. Mash a few rajma beans and check if they have softened. If not, then pressure cook for some more time.
- Drain the rajma beans well and keep aside.
Cooking potatoes
- In another cooker or a pot or pan or steamer, boil 1 medium or large potato. If pressure cooking, then cook the potato in ¾ to 1 cup water for 2 to 3 whistles.
Making rajma kebab mixture
- When the potato becomes warm, peel and begin to mash it with a fork or masher.
- Now add the rajma.
- With a masher mash the rajma beans. Keep aside.
- In a small pan, heat 2 to 3 teaspoons oil. Add the chopped onions.
- Saute the onions till translucent or a light brown.
- Now add ginger-garlic paste or crushed ginger-garlic.
- Saute till the raw aroma of both ginger-garlic goes away.
- Add besan or gram flour.
- Saute for 2 to 3 minutes.
- Then add turmeric powder, red chilli powder and garam masala powder.
- Mix very well. Switch off the flame.
- Now add this sauteed onion + spices mixture to the mashed rajma + potato mixture.
- Add ½ teaspoon lemon juice or ½ teaspoon amchur powder or ½ teaspoon dry pomegranate powder. You can add less or more as required.
- Season with salt.
- Mix very well. Check the taste and add more salt, spices or lemon juice or amchur powder if required.
- Then shape into small or medium sized balls first and then flatten them.
Pan frying rajma kebab
- Heat 1 or 2 tablespoons oil in a pan. Place the kebabs.
- On a low to medium heat, pan fry the rajma kebabs. When the base becomes golden, flip and fry the second side.
- Fry the rajma kebabs till they are evenly cooked, golden and crisp.
- Remove the rajma kebab in a plate or tray.
- Serve rajma kebabs hot or warm with any chutney or dip.
Notes
- Use beans which are in their shelf-life and are not aged or old.
- You can choose to cook the beans and potatoes in a stove-top pressure cooker or in the instant pot.
- Instead of gram flour, you can use rice flour, bread crumbs, corn starch or tapioca starch.
- Adjust the ground spices as needed.
- Scale the recipe to half or double it according to your needs.
Nutrition Information
Show Details
Calories
219kcal
(11%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
731mg
(16%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
99IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
11mg
(12%)
Vitamin E
3mg
Vitamin K
2µg
Calcium
47mg
(5%)
Vitamin B9 (Folate)
136µg
Iron
4mg
(22%)
Magnesium
60mg
(15%)
Phosphorus
156mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 731mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 99IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 11mg | 12% |
| Vitamin E | 3mg | |
| Vitamin K | 2µg | |
| Calcium | 47mg | 5% |
| Vitamin B9 (Folate) | 136µg | |
| Iron | 4mg | 22% |
| Magnesium | 60mg | 15% |
| Phosphorus | 156mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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