Rapini with Pine Nuts, Raisins and Crispy Garlic
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Rapini with Pine Nuts, Raisins and Crispy Garlic
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This Sicilian inspired recipe for Rapini, aka broccoli rabe, is blanched to crisp perfection, then sautéed with extra virgin olive oil, pine nuts, raisins and crispy garlic chips. It's a simple Italian side dish that's packed with flavor and only takes 20 minutes to make.
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Ingredients
- kosher salt as needed
- 1 bunch rapini (broccoli rabe) washed, ends trimmed and roughly chopped into 2-inch pieces
- ⅓ cup extra virgin olive oil
- 4 cloves garlic very thinly sliced
- ¼ teaspoon red chili flakes optional
- ¼ cup raisins
- ¼ cup pine nuts toasted
Notes
- Rehydrate your raisins first by adding them to a small bowl, cover with water and microwave for 30-40 seconds. let sit, then drain before using.
- You can leave the stems whole if you prefer - just make sure you trim the bottoms off first.
- Use a really high quality extra-virgin olive oil for the best flavor.
- If your garlic has green sprouts running throughout the clove, remove it first.
- Rehydrate your raisins first by adding them to a small bowl, cover with water and microwave for 30-40 seconds. let sit, then drain before using.
- Be sure to toast your pine nuts for a few minutes in a dry skillet or in the oven. Watch so they don't burn!
Nutrition Information
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Calories
260kcal
(13%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Sodium
24mg
(1%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1521IU
(30%)
Vitamin C
13mg
(14%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 24mg | 1% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1521IU | 30% |
| Vitamin C | 13mg | 14% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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