Sauteed Broccolini with Pesto, Pine Nuts and Chilli
User Reviews
5.0
33 reviews
Excellent
Sauteed Broccolini with Pesto, Pine Nuts and Chilli
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Tender sauteed broccolini tossed with homemade pesto, crunchy pine nuts, and fiery chilli. This is a side dish that goes with anything from roast meats to fish or simply eaten as it is as a light lunch. It's so simple yet full of flavour!
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Ingredients
- 12.5 oz broccolini (tenderstem broccoli) (360g)
- 2 heaped tbsp homemade pesto
- 1 tbsp pine nuts
- 1/2 fresh chilli finely sliced
- 1 clove garlic finely chopped
- 1 tbsp olive oil
- salt
Instructions
- Bring a pot of salted water to a boil and parboil the broccolini for 5 minutes, drain.
- Heat olive oil in a large pan (big enough to add the broccolini without it being over crowded) and add chopped garlic and fresh chilli. Saute for 30 seconds then add the broccolini with a sprinkling of salt to season.
- Saute the broccolini, stirring every now and then until cooked through and slightly golden (up to 10 minutes). Once cooked add the pesto and toss, serve on a platter topped with pine nuts.
Notes
- The cooking time depends on how much you have in the pan and how crowded it is. If the pan is overcrowded the broccolini won't cook evenly so make sure you have a pan large enough.
- This recipe takes around 10 minutes to saute but to check that the broccolini is done try inserting a sharp knife into the thickest part of the stock, If it goes in easily it's done. Alternatively simply cut a piece and taste it to make sure it's to your liking, it should still have a bite to it.
- Parboil the broccolini first to speed up the cooking time.
- Season the broccolini after parboiling with a little salt but remember the pesto will also add seasoning so you'll just need a little.
- Use homemade pesto instead of store-bought, it takes 2 minutes and makes a huge difference to the flavour.
- No pine nuts? You could also use walnuts, hazelnuts or cashews.
- Feel free to omit the chilli if serving to children or reduce it to your liking.
- If you don't have fresh chilli then add a small amount of red pepper flakes either to the pesto or sprinkle on top.
- Watch the video or see the step by step photos for extra help on making this recipe.
- This recipe serves 4 as a side or 2 as a light lunch
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
31mg
(1%)
Potassium
33mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1617IU
(32%)
Vitamin C
90mg
(100%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 31mg | 1% |
| Potassium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1617IU | 32% |
| Vitamin C | 90mg | 100% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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