Ratatouille - A French tradition
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Ratatouille - A French tradition
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Ratatouille is the perfect medley of vegetables simmered with one. The perfect side dish to your fish, poultry and meats
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Ingredients
- 2 eggplant sliced, scored on both sides
- 5 zucchini slice them into thick rounds
- 5 tablespoons olive oil
- 2 yellow onion peeled and thinly sliced
- 10 small bell peppers red and orange
- 1 garlic clove minced
- 2 pounds tomatoes ripe,peeled, and quartered
- 2 teaspoons fresh basil chopped
- ½ cup red wine
Instructions
- Lightly salt the eggplant slices and place on paper towel to drain for about 30 minutes. Rinse and pat dry.
- Slice the zucchini thickly and set them aside.
- Pour 3 tablespoons of the olive oil into a large frying pan and when hot, lightly brown the onions, peppers and zucchini slices.
- Remove the vegetables to a casserole and add the eggplant slices to the frying pan or saucepan.
- Cook to brown both sides lightly and place in the casserole with the other vegetables. Add extra oil as needed while frying the vegetables.
- Add the garlic and tomatoes to the oil and cook for 1 minute. Add the garlic and tomatoes to the rest of the vegetables with the remaining olive oil in the frying pan.
- Add basil, salt, pepper and wine and bring to the boil over moderate heat.
- Cover and reduce to simmering. If the vegetables need moisture during cooking, add a little more wine.
- When the vegetables are tender, remove them from the casserole to a serving dish and rapidly boil any remaining liquid in the pan to reduce to about 2 tablespoons. Pour over the ratatouille to serve.
Nutrition Information
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Calories
255kcal
(13%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
31mg
(1%)
Potassium
1314mg
(38%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
7795IU
(156%)
Vitamin C
306.4mg
(340%)
Calcium
64mg
(6%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 31mg | 1% |
| Potassium | 1314mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 7795IU | 156% |
| Vitamin C | 306.4mg | 340% |
| Calcium | 64mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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