Red Beans and Rice
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
6
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Course
Main Course
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Cuisine
American
Red Beans and Rice
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This classic Red Beans and Rice recipe is bold and flavorful. Packed with tender beans and spicy sausage, this comforting meal is sure to fill you up!
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Ingredients
- 1 cup long grain white rice/or basmati rice
- 1 Tbsp extra virgin olive oil
- 12 ounces smoked andouille sausage sliced
- 1 small onion diced
- 1 green bell pepper diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 1½ tsp cajun seasoning
- 3 cups chicken broth unsalted
- 2 (16 ounce cans) red beans drained and rinsed
- ½ tsp cayenne
- ⅛ tsp ground sage
- 1 tsp salt more to taste
- ¼ tsp ground black pepper more to taste
- 1 bay leaf
- 2 tbsp fresh parsley diced
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Instructions
- Prepare the rice by combining the rice with 2 cups of water in a saucepan over medium heat. Bring to a boil, cover, reduce heat to low and let cook for about 20 minutes. Remove from heat, keeping rice covered and set aside.
- Heat olive oil over medium heat in a large stockpot or Dutch oven.
- Add in the sliced sausage and cook until the sausage starts to get some color.
- Add the onion, green bell pepper, and celery. Allow this to cook for about 5-6 minutes, until the veggies are just starting to get tender.
- Add in the garlic and cajun seasoning. Stir to combine. Allow this to cook for about 30 seconds to 1 minute until fragrant.
- Pour in the chicken broth, stir in the red beans. Add in the cayenne, ground sage, and bay leaf. Add in salt and pepper to taste.
- Bring to a boil, cover and reduce the heat to low. Cook covered for 15 minutes. Remove the lid and continue to cook, stirring occasionally.
- Using a wooden spoon, gently mash the beans to help thicken.
- Serve over rice and garnish with fresh parsley.
Equipments used:
Notes
- Vegetarian option: easily make this a meat free meal by removing the sausage, and switching out the chicken broth for a vegetable broth.
- Storage & Freezing: Let the red beans cool then move into a freezer safe container and store in the freezer for up to 3 months. To thaw, remove to the refrigerator overnight and reheat on the stovetop until warmed through. Prepare the rice fresh when serving.
- Spice: If preparing this dish for children, or people who are unable to eat spicy foods a couple swaps can make a big difference. Swap the andouille sausage for a regular smoked sausage without the spice. Remove the cayenne pepper. And start with a lower amount of cajun seasoning and add according to taste.
Nutrition Information
Show Details
Serving
1
Calories
481kcal
(24%)
Carbohydrates
50g
(17%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
48mg
(16%)
Sodium
1268mg
(53%)
Potassium
988mg
(28%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
683IU
(14%)
Vitamin C
35mg
(39%)
Calcium
78mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 | |
| Calories | 481kcal | 24% |
| Carbohydrates | 50g | 17% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 48mg | 16% |
| Sodium | 1268mg | 53% |
| Potassium | 988mg | 21% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 683IU | 14% |
| Vitamin C | 35mg | 39% |
| Calcium | 78mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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