Red Lentil Wraps
User Reviews
4.9
240 reviews
Excellent
Red Lentil Wraps
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These two-ingredient wraps are healthy, high protein, really easy to make, and yummy. To make these Red Lentil Wraps all you need is red lentils, water, and optionally, a pinch of salt.
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Ingredients
- 1 cup red lentils whole or split
- 2 cups water
- a pinch of salt
Instructions
- Add the red lentils and water to a blender jug and leave them soaking for at least three hours.
- Add a pinch of salt and blend the lentils with the water remaining after soaking them. You don't need to rinse them, add more water or take water out.
- Blend the lentils until you have a smooth batter. For this part, you will need to use a high-speed blender, food processor, or immersion blender.
- Using a ladle or cup, pour some lentil batter into a hot non-stick pan.
- Spread the batter into the pan using the back of the spoon or cup and move it in a circular motion until the batter is evenly spread.
- Cook for about 4-5 minutes (medium-high heat) or until the wrap can be easily flipped. Flip the wrap and cook for another 4-5 minutes. If the wraps are getting too brown, bring the temperature to medium heat.
- Place the wraps on a plate and repeat until all the batter is gone. You can stack the wraps as the steam will help them get pliable and stretchy.
Notes
- You need a proper non-stick pan for this recipe.
- Stack them on top of each other in a kitchen towel when you finish cooking them. The steam helps make them pliable and stretchy while they sit with each other.
Nutrition Information
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Calories
159kcal
(8%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
9mg
(0%)
Potassium
430mg
(12%)
Fiber
14g
(56%)
Sugar
1g
(2%)
Vitamin A
18IU
(0%)
Vitamin C
2mg
(2%)
Calcium
29mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 9mg | 0% |
| Potassium | 430mg | 9% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
240 reviews
Excellent
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