Red, White and Blue Granola and Fruit Parfaits
User Reviews
5.0
3 reviews
Excellent
Red, White and Blue Granola and Fruit Parfaits
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These festive and colorful vanilla yogurt parfaits are made with a chunky strawberry sauce, fresh blueberries, granola, and if you’d like some pomegranate seeds – they not only look pretty, but are super simple to assemble, and delicious. You can even make them ahead of time and refrigerate them.
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Ingredients
- 2 cups fresh strawberries
- 1/8 cup granulated sugar
- 3 cups non-fat vanilla yogurt
- 1 1/2 cups fresh blueberries
- 1/2 cup granola
- 1/2 cup pomegranate seeds optional
- mint leaves optional
Pair each serving with:
- 8- ounce glass of milk
Instructions
- Place strawberries and sugar into a small bowl. Mash the strawberries together until a sauce forms; leave some larger pieces intact. To assemble the parfaits, layer 1/4 cup vanilla yogurt into the bottom of six glasses or mason jars.
- Top with 2 tablespoons of the strawberry sauce; follow with 2 tablespoons of blueberries and 1 1/3 tablespoons of granola. Repeat arrangement with remaining yogurt, strawberry sauce and blueberries so they are equally portioned among the six glasses or mason jars. Garnish with pomegranate seeds and mint leaves, if desired.
Notes
- 280 calories; 2.5 g fat; 0 g saturated fat; 10 mg cholesterol; 14 g protein; 52 g carbohydrates; 3 g fiber; 170 mg sodium; 462 mg calcium (45% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.
- Serve these parfaits with a tall glass of milk for a complete breakfast.
- Another idea is to make these parfaits in mason jars and take them to go when you are running late.
Nutrition Information
Show Details
Serving
1parfait - no milk
Calories
228kcal
(11%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
76mg
(3%)
Potassium
411mg
(12%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
35IU
(1%)
Vitamin C
34mg
(38%)
Calcium
205mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 61 cup servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1parfait - no milk | |
| Calories | 228kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 76mg | 3% |
| Potassium | 411mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 34mg | 38% |
| Calcium | 205mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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