Red, White and Blue Parfaits
User Reviews
0.0
0 reviews
Unrated
Red, White and Blue Parfaits
Report
Whenever we’re getting close to celebrating a major holiday I get excited about what I’m going to make and this Red, White and Blue Parfait might just be my favorite Independence Day Treat yet!
Share:
Ingredients
- 1 cup grape-nuts cereal
- 1 cup Greek yogurt
- 1 cup raspberries
- 1 cup blueberries
Add to Shopping List
Instructions
- In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries.
- Repeat in that order until you fill your glass or serving bowl.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
220mg
(9%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 220mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
