Red White and Blue Parfaits
User Reviews
5.0
21 reviews
Excellent
Red White and Blue Parfaits
Report
These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.
Share:
Ingredients
- ½ cup fresh strawberries cut into small pieces
- ¼ cup fresh blueberries
- ½ cup Fat Free plain or vanilla Greek yogurt
- ¼ cup All natural granola
- honey optional
Add to Shopping List
Instructions
- Layer bottom of glasses with strawberries
- Then, layer with a couple of tablespoons of yogurt
- Next, layer with blueberries.
- Place a layer of granola
- Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
- ENJOY!!
Notes
- Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
34g
(11%)
Protein
14g
(28%)
Fat
6g
(9%)
Cholesterol
5mg
(2%)
Sodium
47mg
(2%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin C
46mg
(51%)
Calcium
148mg
(15%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Cholesterol | 5mg | 2% |
| Sodium | 47mg | 2% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin C | 46mg | 51% |
| Calcium | 148mg | 15% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
