Refogado - Brazilian Sofrito
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2 cups
-
Calories
601 kcal
-
Course
Side Dish, Main Course
-
Cuisine
South American, Brazilian
Refogado - Brazilian Sofrito
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Refogado is the flavor base of most Brazilian dishes. Learn how to make refogado and always have this easy sofrito-like flavor bomb at hand!
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Ingredients
- 1 medium onion quarted
- 1 cup of garlic cloves, peeled from about 3 whole heads of garlic
- 1/2 cup of olive oil
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Instructions
- Add all the ingredients to a blender, or food processor and pulse a few times, until you reach a chunky paste consistency.
- Store in mason jars for consumptions within 5 days. You can also fill each little compartment of a silicone ice tray, with about a tablespoon of sofrito each. Then, place it in a ziplock bag and freeze for up to 3 months. No need to defrost the little frozen "sofrito bombs". Just add them frozen to the pan and they will "melt".
Bom Apetite!!
Equipments used:
Notes
- The Brazilian Sofrito can be stored in mason jars for consumptions within 5 days.
- Brazilian Sofrito
- Brazilian Sofrito can also be frozen for up to 3 months. Just fill each little compartment of a silicone ice tray with about a tablespoon of sofrito in each. Then, place the ice tray in a ziplock bag and freeze. No need to defrost the little frozen "sofrito bombs". Just add them frozen to the pan and they will "melt" right in there!
- Brazilian Sofrito
Nutrition Information
Show Details
Serving
2serving
Calories
601kcal
(30%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
54g
(83%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
39g
Sodium
15mg
(1%)
Potassium
354mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
7IU
(0%)
Vitamin C
25mg
(28%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 601 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 601kcal | 30% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 54g | 83% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 39g | 195% |
| Sodium | 15mg | 1% |
| Potassium | 354mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 25mg | 28% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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