Refried Beans (Slow Cooker)
User Reviews
5.0
9 reviews
Excellent
Refried Beans (Slow Cooker)
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These refried beans are super easy. You just toss everything in a crock pot, then strain and blend and voila! Magically delicious refried beans with a bit of jalapeno kick!
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Ingredients
- 1 onion peeled and quartered
- 3 cups dry pinto beans rinsed (or a mix of pinto and black)
- 1/2 jalapeno pepper fresh, seeded and chopped
- 2 tablespoons minced garlic
- 3 teaspoons salt
- 1 & 3/4 teaspoons black pepper fresh ground
- 1/8 teaspoon ground cumin
- 9 cups water
Instructions
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on high for 8 hours, adding more water as needed. If more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, reserving the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency. I used an immersion blender for this step. If you don't have one, use a regular blender. Put them all in if you want it really smooth, or put a portion of the beans into the blender, then mash with the remaining whole beans. Season with additional salt to taste.
Notes
- Source: Allrecipes.com
Nutrition Information
Show Details
Serving
0.5cup
Calories
139kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
557mg
(16%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 139kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 557mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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