Slow Cooker Frijoles (Refried Beans) with a Mexican Round-up For Cinco de Mayo
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Slow Cooker Frijoles (Refried Beans) with a Mexican Round-up For Cinco de Mayo
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Such an easy way to make your own tasty refried beans at home in your slow cooker!
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Ingredients
- 5 cups dried pinto beans rinsed and picked over
- 7 cups water
- 2 2/3 cups chicken beef or vegetable stock (2 - 11 oz. cans)
- 1 medium white onion chopped
- 2 tablespoon garlic, granulated
- 2½ tablespoon ground cumin
- 1 tablespoon chili powder
- 2 teaspoon dry adobo seasoning
- 2 teaspoon pepper to taste
- 2 teaspoon salt to taste
- Garnishes:
- grated cheddar cheese (optional)
Instructions
- Add all of the ingredients, except for the salt and pepper to the crock-pot. Cook on high for about 9 hours. Adjust salt and pepper after about 8 hours. After the 9 hours the beans should be tender and a bunch of them will have popped open. If they are not quite soft, let them go for a while, checking every half hour for done-ness.
- Use an immersion blender or potato masher to smash the beans to desired creaminess. I like mine a bit chunky. Add more water as needed! Adjust salt and pepper to taste.
- Traditionally, frijoles refritos were placed in a cast pan with lard and fried (hence the term refried) and mashed by hand, adding lard as you go to make a creamy paste. But I find this step unnecessary.
- Serve with shredded Mexican cheese (optional).
- Note This makes a huge batch (about 4 quarts) but the quantities can be reduced or the leftovers can be frozen up to 2 months.
- Inspiration for this recipe came from Food, Folks and Fun
Equipments used:
Notes
- Leftovers can be refrigerated for 3-4 days.
- Reheat in microwave until hot.
- For longer storage, freeze up to 6 months.
- Thaw in refrigerator. Reheat per above instructions.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Cholesterol
1mg
(0%)
Sodium
80mg
(3%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Vitamin A
45IU
(1%)
Vitamin C
1.2mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 641/4 cup servings
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 80mg | 3% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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