Relyenong Bangus
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 30 mins
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Servings
4 Servings
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Calories
294 kcal
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Course
Main Course
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Cuisine
Filipino
Relyenong Bangus
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Relyenong Bangus is the perfect dish to celebrate holidays and special occasions. Stuffed with flaked fish, vegetables, and spices, and fried to crispy perfection, it's delicious and worth the effort!
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Ingredients
- 1 large whole bangus
- Juice of 1 lemon
- 2 tablespoons soy sauce
- 1 cup water
- oil
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 1 large carrot, peeled and finely chopped
- ½ cup frozen green peas, thawed
- ¼ cup raisins
- 2 tablespoons oyster sauce
- salt and pepper to taste
- ½ cup flour
Instructions
- Scale fish and remove its innards, leaving the belly intact. Break the spine near the tail and right below the head.
- Through the fish's neck, insert a long, thin spatula between the skin and the flesh, all the way to the tail. With the spatula, gently go around the sides of the fish to loosen and separate the flesh from the skin. Remove the spatula.
- Starting from the tail, squeeze and push the flesh out through the neck. Pull the flesh, including the big bone, out of the fish. Insert a long spoon into the cavity and gently scrape the inside to remove any flesh left, making sure to leave skin and head firm and intact.
- In a shallow dish, combine the hollowed skin, lemon juice and soy sauce. Marinate in the refrigerator for about 30 minutes.
- Remove the big bone (spine) from the flesh. In a pot, bring about 1 cup lightly salted water to a boil. Add the fish meat and cook for about 3 to 5 minutes or until color changes. Drain from liquid. Flake and debone fish meat.
- In a a skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add carrots and cook for 1 to 2 minutes or until tender yet crisp. Add fish meat, green peas, and raisins. Cook, stirring occasionally, until heated through.
- Add oyster sauce and stir to combine. Season with salt and pepper to taste.
- Remove from pan and allow to cool completely. In a large bowl, combine the fish mixture and egg.
- Using a spoon, stuff and fill the fish mixture into the skin. Sew the head to the body and any openings to prevent the filling from spilling.
- In a shallow dish, combine flour, salt and pepper to taste. Lightly dredge stuffed fish in flour to coat.
- In a wide, deep pan over medium heat, heat about 3 inches deep of oil (enough to deep-fry fish fully submerged). Add fish and cook, gently turning on sides as needed, until golden and crisp.
- Remove from pan and drain on paper towels. Let stand and allow to cool before slicing.
Notes
- Cool the fish mixture completely before adding the egg, as the residual heat might cook the egg.
- Do not overstuff the bangus as it might burst during frying.
- Allow the fried fish to stand for a few minutes before slicing to allow the juices to redistribute and for the filling to set a little.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
21mg
(7%)
Sodium
791mg
(33%)
Potassium
392mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3146IU
(63%)
Vitamin C
11mg
(12%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 791mg | 33% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3146IU | 63% |
| Vitamin C | 11mg | 12% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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