Tochong Bangus
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
4 people
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Calories
878 kcal
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Course
Main Course
-
Cuisine
Filipino
Tochong Bangus
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Milfish with tofu in tomato and bean curd sauce.
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Ingredients
- 1 bangus cleaned and sliced diagonally into pieces
Tocho Sauce:
- 6 ounces tofu fried
- 3 ounces tahure fermented bean curd, mashed
- 2 Tablespoons tausi salted black beans
- 4 tomatoes diced
- 1 thumb ginger Julienne
- 1 onion chopped
- 3 cloves garlic crushed
- 2 teaspoons white vinegar
- 1 cup water
- 1 cup cooking oil
- 1 teaspoon sugar optional
- Salt and ground black pepper to taste
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Instructions
- Rub salt all over the fish. Let it stay for 10 minutes.
- Heat oil in a pan. Fry both sides of the fish until the color turns light to medium brown. Remove fish from the pan and place on a clean plate. Set aside.
- Make the tocho sauce by heating 3 Tablespoons of cooking oil in a clean pan. Sauté garlic, onion, ginger, and tomato.
- Once the onion softens, add vinegar, tahure and tausi. Cook for 30 seconds.
- Pour water into the pan. Let boil. Cook in a low heat setting for 3 minutes.
- Add fried fish and fried tofu in the pan. Cover and continue cooking for 8 to 10 minutes. Note: add water as needed.
- Season with salt, ground black pepper, and sugar. Serve with warm rice. Share and enjoy!
Nutrition Information
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Calories
878kcal
(44%)
Carbohydrates
12g
(4%)
Protein
53g
(106%)
Fat
69g
(106%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
20g
Monounsaturated Fat
40g
Trans Fat
1g
Cholesterol
133mg
(44%)
Sodium
148mg
(6%)
Potassium
1205mg
(34%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1921IU
(38%)
Vitamin C
20mg
(22%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 878 kcal
% Daily Value*
| Calories | 878kcal | 44% |
| Carbohydrates | 12g | 4% |
| Protein | 53g | 106% |
| Fat | 69g | 106% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 20g | 118% |
| Monounsaturated Fat | 40g | 200% |
| Trans Fat | 1g | 50% |
| Cholesterol | 133mg | 44% |
| Sodium | 148mg | 6% |
| Potassium | 1205mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1921IU | 38% |
| Vitamin C | 20mg | 22% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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