Roast Chicken & Vegetables
User Reviews
5.0
552 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Additional Time
15 mins
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Total Time
1 hr 25 mins
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Servings
6 servings
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Calories
382 kcal
Roast Chicken & Vegetables
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Cooking a juicy whole roast chicken in the oven is an easy complete meal in just one dish!
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Ingredients
- 1 whole chicken 3 to 4 pounds
- 3-4 cups chopped vegetables *see note
- 4 tablespoons olive oil
- ½ teaspoon Italian seasoning or 1 tablespoon fresh chopped herbs
- chicken seasoning see notes
Instructions
- Preheat oven to 450°F.
- Wash and chop vegetables. Drizzle with 2 tablespoons olive oil, salt and pepper and ½ teaspoon Italian seasoning or 1 tablespoon fresh herbs. Place in the bottom of a shallow casserole dish or 9x13 pan.
- Rub outside of chicken with remaining 2 tablespoons of olive oil. Season with chicken seasoning or rub.
- Place the chicken breast side up on the vegetables. Place the pan in the oven. Cook 12 minutes at 450°F.
- Turn oven down to 350°F and bake until the inner thigh reaches 165°F. (A 4 pound chicken will need an additional 75-80 minutes).
- Remove the chicken from the oven and allow to rest 15 minutes before carving. (Return the vegetables to the oven if they need a few more minutes cook time).
Notes
- Chicken Rub (optional)
- Vegetables: I use a combination of carrots, potatoes onions however, any vegetable will work. If your chicken is on the smaller side (3lbs) be sure to cut your vegetables fairly small so they cook through along with the chicken. (carrots, potatoes, onions, parsnips)
- (carrots, potatoes, onions, parsnips)
- This chicken can be roasted on its own without vegetables if preferred.
- 1 teaspoon paprika
- 1 teaspoon seasoning salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 1 teaspoon parsley
- ½ teaspoon thyme
- ½ teaspoon rosemary
Nutrition Information
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Calories
382
(19%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Cholesterol
95mg
(32%)
Sodium
133mg
(6%)
Potassium
444mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
10870IU
(217%)
Vitamin C
5.8mg
(6%)
Calcium
38mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382 | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 95mg | 32% |
| Sodium | 133mg | 6% |
| Potassium | 444mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 10870IU | 217% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 38mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
552 reviews
Excellent
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