Roast Chicken with Vegetables & Balsamic Glaze
User Reviews
5.0
48 reviews
Excellent
Roast Chicken with Vegetables & Balsamic Glaze
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Roast Chicken Thighs with some delicious root vegetables, cooked all together on one sheet pan. Then drizzle with a gorgeous balsamic glaze. Dinner is SERVED!
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Ingredients
- 1 pound Brussels sprouts
- 1 large red onion
- 1.5 pound sweet potatoes
- 2 large parsnips
- 4 chicken thighs
- 2 tablespoons olive oil
- salt & pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
BALSAMIC GLAZE
- ½ cup balsamic vinegar
- 3 tablespoons honey or maple syrup
Instructions
- Heat the oven to 425 degrees F.
- Cut off the ends of the Brussels sprouts and pull off any yellow leaves.
- Peel the sweet potatoes, and cut into ½ inch rounds
- Peel the parsnips and cut in half lengthwise (do in quarters if they are especially large)
- Arrange vegetables and chicken on a large sheet pan, and drizzle with olive oil, sprinkle with salt, pepper thyme, and rosemary.
- Roast for 35-45 minutes, rotating the sheet pan one time during cooking.
- Remove from oven and drizzle with Balsamic Glaze.
- Devour.
FOR THE BALSAMIC GLAZE
- In a small saucepan, add the balsamic vinegar and maple syrup and heat over medium until bubbles appear.
- Turn the heat down to medium-low and allow to simmer for about 10 minutes until the liquid reduces by half.
- Cool, and use as above.
Nutrition Information
Show Details
Calories
651kcal
(33%)
Carbohydrates
79g
(26%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
110mg
(37%)
Sodium
226mg
(9%)
Potassium
1612mg
(46%)
Fiber
13g
(52%)
Sugar
32g
(64%)
Vitamin A
25075IU
(502%)
Vitamin C
115.7mg
(129%)
Calcium
159mg
(16%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 651 kcal
% Daily Value*
| Calories | 651kcal | 33% |
| Carbohydrates | 79g | 26% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 226mg | 9% |
| Potassium | 1612mg | 34% |
| Fiber | 13g | 52% |
| Sugar | 32g | 64% |
| Vitamin A | 25075IU | 502% |
| Vitamin C | 115.7mg | 129% |
| Calcium | 159mg | 16% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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