Roasted Baby Eggplants

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Roasted Baby Eggplants

Caramelized roasted baby eggplants with Middle Eastern spices, served with a garlic yogurt dip.

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Ingredients

Servings

For the roasted baby eggplant:

  • 16 baby eggplants, cut in half
  • 2 tablespoon olive oil
  • big pinch salt
  • pinch black pepper
  • 1 teaspoon sumac, optional

For the garlic yogurt sauce:

  • 1 head garlic
  • drizzle olive oil
  • 1/3 cup labneh
  • 2/3 cup plain or greek yogurt 6oz, 170g
  • 1/4 teaspoon dried mint
  • 1/4 teaspoon salt
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Instructions

For the roasted eggplant:

  1. Preheat oven to 400F (200C) . Line a baking sheet with parchment paper.
  2. Place the eggplants on a tray, and drizzle the cut halves generously with olive oil, and sprinkle with salt and pepper. Transfer to the baking sheet, cut side down.
  3. Cut the very top horizontally off the head of garlic to slightly expose the cloves, and drizzle with olive oil. Wrap in aluminum foil to cover,and place on the tray of the eggplants.
  4. Roast the eggplants and the garlic for 35-40 minutes, flipping the eggplants over halfway through, or until eggplants are caramelized, golden brown and tender if poked with a fork.
  5. Carefully remove from baking tray and place on serving platter. Sprinkle with sumac.

For the garlic yogurt sauce:

  1. Carefully squeeze out the roasted garlic cloves in a small bowl. Add the rest of the sauce ingredients and mix to combine well. Drizzle with olive oil and garnish with fresh mint if desired. Serve alongside the roasted eggplant to dip the eggplant in.

Notes

  • Air frying the eggplant: You may have to do this in batches though. Preheat air fryer to 375F (190C), and air fry for 10-15 minutes or until caramelized.
  • Ingredient notes:
  • Sumac is a Middle Eastern spice that gives a great pop of flavor.  If you can't find it, feel free to leave it out or substitute with another spice.
  • You can substitute labneh for sour cream or extra yogurt.
  • If you want to use regular eggplant: Cube the eggplant and salt with the eggplant cubes and letting them sit 15 minutes to draw out the bitterness, then using as directed in the recipe. You'll roast them for less, probably 25-30 minutes until caramelized.
  • Storing leftovers:
  • Leftover eggplant will last 2-3 days in the fridge- you can warm it slightly in the microwave or a hot oven, or eat leftovers cold.

Nutrition Information

Show Details
Calories 372kcal (19%) Carbohydrates 74g (25%) Protein 14g (28%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 4mg (1%) Sodium 138mg (6%) Potassium 2855mg (82%) Fiber 37g (148%) Sugar 45g (90%) Vitamin A 311IU (6%) Vitamin C 27mg (30%) Calcium 156mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 372 kcal

% Daily Value*

Calories 372kcal 19%
Carbohydrates 74g 25%
Protein 14g 28%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 4mg 1%
Sodium 138mg 6%
Potassium 2855mg 61%
Fiber 37g 148%
Sugar 45g 90%
Vitamin A 311IU 6%
Vitamin C 27mg 30%
Calcium 156mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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