Roasted Beet Salad with Goat Cheese
User Reviews
0
0 reviews
Unrated
Roasted Beet Salad with Goat Cheese
Report
This roasted beet salad topped with goat cheese and walnuts is everything you want from a healthy side dish: tasty, filling, and easy to make!
Share:
Ingredients
For the beets:
- 3 medium beets washed, peeled, and cubed
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
For the dressing:
- ¼ cup extra-virgin olive oil
- 2 tablespoons white balsamic vinegar
- ½ teaspoon Dijon mustard
- 1 tablespoon maple syrup
- ¼ teaspoon salt
For the salad:
- 4 cups baby spinach
- ½ cup crumbled goat cheese
- ⅓ cup chopped toasted walnuts
Instructions
- Preheat the oven to 400F.
Roast the beets:
- In a 9x13 inch sheet pan, toss the beets with the olive oil, Italian seasoning, and salt.
- Place the pan in the preheated oven and roast for 20 to 25 minutes, or until beets are soft when pierced with a fork. Remove from the oven and set aside.
Make the dressing:
- In a medium bowl, whisk together the olive oil, white balsamic vinegar, mustard, maple syrup, and salt.
Assemble the salad:
- Place the spinach in a large serving bowl to form a salad bed. Top with the warm roasted beets and evenly distribute the cheese (if using) and walnuts over the top. Drizzle with the dressing and serve.
Nutrition Information
Show Details
Serving
1 salad
Calories
289kcal
(14%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol
13mg
(4%)
Sodium
360mg
(15%)
Potassium
436mg
(12%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
3133IU
(63%)
Vitamin C
12mg
(13%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1 salad | |
| Calories | 289kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 13mg | 4% |
| Sodium | 360mg | 15% |
| Potassium | 436mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 3133IU | 63% |
| Vitamin C | 12mg | 13% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Roasted Beet Salad with Hazelnuts and Goat Cheese
American, International, Vegetarian, gluten-free
0.0
(0 reviews)
