Roasted Butternut Squash Apple Cranberry Salad with harrissa Spiced Pecans

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    2

  • Calories

    367 kcal

  • Course

    Salad

  • Cuisine

    American

Roasted Butternut Squash Apple Cranberry Salad with harrissa Spiced Pecans

Roasted Butternut Squash Apple Cranberry Salad with harrissa Spiced Pecans. Easy Thanksgiving Salad. Vegan Gluten-free Soy-free Recipe.

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Ingredients

Servings

Roasted Butternut:

  • 1/2 large butternut squash cubed or use 1.5 cups frozen
  • 1/2 tsp dried thyme or 2 tsp fresh chopped
  • salt to taste
  • freshly ground black pepper to taste
  • Oil as needed

Harissa spiced pecans

  • 1 tsp oil
  • 1/4 cup pecans
  • 1.5 tsp or more dry harissa spice blend or use 1/2 tsp paprika, 1/4 tsp cumin, 1/4 tsp coriander, 1/4 tsp garlic and a dash of cayenne and salt

Other:

  • 3 cups of mixed baby greens
  • 1 apple thinly sliced
  • 2 to 3 Tbsp dried cranberries
  • salt and pepper
  • lemon juice olive oil or balsamic vinegar as dressing
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Instructions

  1. Toss the butternut cubes in oil, salt, pepper and thyme. Spread on a baking sheet and bake at 400 degrees F / 200ºc until tender. (25 to 35 minutes depending on the size of the cubes). Or cook in a skillet over medium heat. Add a splash of water, cover and cook until tender. Stir after 10 minutes.
  2. Toast the pecans in a skillet over medium heat until lightly toasted. 4 to 5 minutes. Add oil and harrisa spice blend. Toss to coat. Cook until the pecans are toasted to preference.
  3. In a bowl, toss or layer the greens, cranberries, apples, roasted butternut and spicy pecans. Dress with salt and generous dash of pepper. Add a drizzle of lemon juice or balsamic just before serving.

Notes

  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 367kcal (18%) Carbohydrates 53g (18%) Protein 4g (8%) Fat 18g (28%) Saturated Fat 1g (5%) Sodium 316mg (13%) Potassium 957mg (27%) Fiber 9g (36%) Sugar 24g (48%) Vitamin A 20725IU (415%) Vitamin C 60.4mg (67%) Calcium 171mg (17%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 367 kcal

% Daily Value*

Calories 367kcal 18%
Carbohydrates 53g 18%
Protein 4g 8%
Fat 18g 28%
Saturated Fat 1g 5%
Sodium 316mg 13%
Potassium 957mg 20%
Fiber 9g 36%
Sugar 24g 48%
Vitamin A 20725IU 415%
Vitamin C 60.4mg 67%
Calcium 171mg 17%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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