Roasted Butternut Squash Apple Cranberry Salad with harrissa Spiced Pecans
User Reviews
5.0
18 reviews
Excellent
Roasted Butternut Squash Apple Cranberry Salad with harrissa Spiced Pecans
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Roasted Butternut Squash Apple Cranberry Salad with harrissa Spiced Pecans. Easy Thanksgiving Salad. Vegan Gluten-free Soy-free Recipe.
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Ingredients
Roasted Butternut:
- 1/2 large butternut squash cubed or use 1.5 cups frozen
- 1/2 tsp dried thyme or 2 tsp fresh chopped
- salt to taste
- freshly ground black pepper to taste
- Oil as needed
Harissa spiced pecans
- 1 tsp oil
- 1/4 cup pecans
- 1.5 tsp or more dry harissa spice blend or use 1/2 tsp paprika, 1/4 tsp cumin, 1/4 tsp coriander, 1/4 tsp garlic and a dash of cayenne and salt
Other:
- 3 cups of mixed baby greens
- 1 apple thinly sliced
- 2 to 3 Tbsp dried cranberries
- salt and pepper
- lemon juice olive oil or balsamic vinegar as dressing
Instructions
- Toss the butternut cubes in oil, salt, pepper and thyme. Spread on a baking sheet and bake at 400 degrees F / 200ºc until tender. (25 to 35 minutes depending on the size of the cubes). Or cook in a skillet over medium heat. Add a splash of water, cover and cook until tender. Stir after 10 minutes.
- Toast the pecans in a skillet over medium heat until lightly toasted. 4 to 5 minutes. Add oil and harrisa spice blend. Toss to coat. Cook until the pecans are toasted to preference.
- In a bowl, toss or layer the greens, cranberries, apples, roasted butternut and spicy pecans. Dress with salt and generous dash of pepper. Add a drizzle of lemon juice or balsamic just before serving.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
53g
(18%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Sodium
316mg
(13%)
Potassium
957mg
(27%)
Fiber
9g
(36%)
Sugar
24g
(48%)
Vitamin A
20725IU
(415%)
Vitamin C
60.4mg
(67%)
Calcium
171mg
(17%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Sodium | 316mg | 13% |
| Potassium | 957mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 24g | 48% |
| Vitamin A | 20725IU | 415% |
| Vitamin C | 60.4mg | 67% |
| Calcium | 171mg | 17% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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