Spaghetti Squash Salad with Apple & Toasted Pecans

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Resting Time

    10 mins

  • Total Time

    30 mins

  • Servings

    7 Servings

  • Calories

    1396 kcal

  • Course

    Salad

  • Cuisine

    American

Spaghetti Squash Salad with Apple & Toasted Pecans

This easy Spaghetti Squash Salad with apples, toasted pecans & apple cider vinaigrette is the perfect fall side dish for Thanksgiving or weeknight dinners! 140 calories and 2 Weight Watchers SP

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Ingredients

Servings
  • 1 (3 lb.) spaghetti squash
  • 2 medium Gala apples cut into ½-inch cubes
  • ½ cup roughly chopped pecans toasted in a dry skillet
  • 2 green onions white & green parts, thinly sliced

The dressing:

  • 1 ½ tablespoons extra virgin olive oil
  • 1 ½ tablespoon apple cider vinegar
  • 1 teaspoon agave nectar
  • ¼ teaspoon kosher salt
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Instructions

  1. Using a large, sharp knife, pierce a spaghetti squash in several places. Place the spaghetti squash in a glass baking dish and cook in the microwave on high for 10-15 minutes, turning the squash halfway through cooking. The cooking time will depend on the strength of your microwave. When pressed, the skin should be soft enough to depress slightly, but not so soft that it’s collapsing.
  2. Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Cover and chill.
  3. Add pecans, apples, and green onions, and stir well.
  4. Toss with the dressing. Serve.

The dressing:

  1. In a small bowl, whisk together olive oil, vinegar, agave nectar and salt.

Notes

  • Weight Watchers Points: 2 (Blue - Freestyle SP) / 2 (Green) / 2 (Purple)

Nutrition Information

Show Details
Serving 0.75Cups Calories 139.6kcal (7%) Carbohydrates 15.3g (5%) Protein 1.5g (3%) Fat 9.4g (14%) Saturated Fat 1g (5%) Sodium 56.5mg (2%) Fiber 3.5g (14%) Sugar 8.7g (17%)

Nutrition Facts

Serving: 7Servings

Amount Per Serving

Calories 1396 kcal

% Daily Value*

Serving 0.75Cups
Calories 139.6kcal 7%
Carbohydrates 15.3g 5%
Protein 1.5g 3%
Fat 9.4g 14%
Saturated Fat 1g 5%
Sodium 56.5mg 2%
Fiber 3.5g 14%
Sugar 8.7g 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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