Roasted Butternut Squash Soup
User Reviews
5.0
18 reviews
Excellent
Roasted Butternut Squash Soup
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This Roasted Butternut Squash Soup has been a favorite of ours for as long as we can remember. the perfect soup when there is a chill in the air. Warms you right up. Just a wonderful flavor profile!
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Ingredients
- 3 lbs butternut squash peeled, seeded and cut into 1 inch pieces
- 2 medium onions quartered
- 2 tablespoon olive oil
- Kosher salt and fresh ground black pepper
- 2 tablespoon unsalted butter or olive oil
- 2 cloves garlic minced
- 1 tablespoon ginger fresh, minced
- 6 cups chicken stock or vegetable stock
- 1 tablespoon curry powder
- croutons optional, for garnish
Instructions
- Pre-heat oven to 425°F.
- Place the squash and onion on two baking sheets. Toss with the olive oil and then sprinkle with salt and pepper.
- Bake for 45 minutes, tossing occasionally, until tender.
- Once the squash and onion are out of the oven, heat butter over medium heat in a large skillet.
- Add the garlic and ginger and saute until fragrant, about 3 minutes.
- Stir in the roasted squash and onions.
- Add in 4 cups of the stock and simmer for 20 minutes.
- Puree mixture in blender, or food processor, until smooth (be careful, liquid is hot!).
- Clean out skillet and then pour pureed mixture into it over medium heat. Stir in the remaining 2 cups of stock.
- Add 1 ½ teaspoons of Kosher salt and 1 teaspoon pepper.
- Add curry and mix. Cook until heated through, about 5 minutes.
- Garnish with homemade croutons.
Notes
- You'll need 3 to 4 lbs of cut butternut squash. If you are peeling and cutting a whole butternut squash, you'll need two to three before cutting.
- To make this vegetarian, use vegetable stock. To make this vegan, use olive oil in place of the butter.
- The soup will keep in the refrigerator for up to 1 week and it freezes beautifully for up to 3 months.
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
17mg
(6%)
Sodium
356mg
(15%)
Potassium
1119mg
(32%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
24235IU
(485%)
Vitamin C
51mg
(57%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 17mg | 6% |
| Sodium | 356mg | 15% |
| Potassium | 1119mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 24235IU | 485% |
| Vitamin C | 51mg | 57% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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