Roasted Carrot Soup
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
4
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Calories
326 kcal
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Course
Soup
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Cuisine
Australian
Roasted Carrot Soup
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This quick and easy roasted carrot soup recipe is simple to prepare and will guarantee to warm you up on a cold winters day. Spiced with ginger and sweetened with a little honey, this delicious soup is ready in 45 minutes!
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Ingredients
- 8 carrot large, chopped into even chunks
- 4 tablespoon olive oil
- 3 tablespoon honey
- 1 teaspoon cumin ground
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 onion finely chopped
- 2 cloves garlic finely minced
- 1-2 tablespoon ginger freshly grated
- 4 cups chicken stock or vegetable stock
- cream to garnish
- parsley
- cilantro
Instructions
- Preheat your oven to 180 deg C and chop your carrots into even-sized chunks.
- Combine the chopped carrots with 2 tablespoons of olive oil, honey, cumin, and salt and pepper in a bowl.
- Place the carrots on a rimmed baking sheet (in a single layer) and bake in the oven for 20-30 minutes. The carrots should be slightly caramelised and cooked through. (they should feel tender).
- In a large pot, add the remaining olive oil and fry the onion, garlic and ginger until translucent. Add the roasted carrots and stock and allow the mixture to boil. Reduce the heat and cook for another 5 minutes.
- Using an immersion blender, mix everything until smooth. Alternatively, you can use a regular blender and do it in batches or even a food processor.
- To serve garnish with a bit of cream, chopped fresh parsley or coriander and plenty of freshly ground black pepper.
Notes
- Chop the carrots into even-sized chunks to ensure they roast evenly.
- Don't peel your carrots! As long as you was them - you'll be fine.
- Add a tablespoon of curry powder or Thai red curry paste for an extra flavour hit.
- Stir through a cup of heavy cream or coconut milk once the soup is blended and heat through before serving. Serve with crusty bread.
- Don't want to roast your carrots? Fine. Skip this step if you're running short on time.
Nutrition Information
Show Details
Serving
1serve
Calories
326kcal
(16%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Potassium
720mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 326kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Potassium | 720mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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