Roasted Cauliflower Soup
User Reviews
4.9
210 reviews
Excellent
Roasted Cauliflower Soup
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This roasted cauliflower soup is a blend of simple ingredients to create the perfect creamy purée. Just roast a few ingredients, then blend! Super easy!
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Ingredients
- 1 large head of cauliflower
- 1 white or yellow onion
- 3-4 garlic cloves unpeeled
- 2 tablespoons avocado oil or olive oil
- 1 teaspoons cumin
- 1/2 teaspoons Coriander
- salt and pepper to taste
- 4 cups vegetable broth or more for a thinner consistency
Garnish
- roasted cauliflower florets
- toasted almond slices
- thyme
Instructions
- Preheat your oven to 425F (220C).
- Use a large knife to cut the cauliflower head in half through the stem, then quarters. Remove the florets from the quarters by slicing out the stem at a diagonal. Cut any large florets into small pieces.
- Add the cauliflower florets to a baking sheet. Drizzle with avocado oil or olive oil and add the cumin, coriander, salt and pepper.
- Use your hands to mix everything together on the baking tray.
- Slice the onion in half, leaving on the outer skin. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.
- Use a knife to slice one end off the unpeeled garlic cloves. This just makes it easier to squish them out after they've baked. Lay them on a piece of aluminum foil, drizzle with a little oil and wrap them in the foil.
- Place the baking sheet in the oven and roast for 30-35 minutes, or until the edges of the cauliflower florets start to turn golden.
- Save a few of the prettiest florets for garnish. Then transfer the remaining cauliflower to a high-powered blender. Remove the outer skin of the onion and the garlic cloves and add to the blender as well.
- Pour the vegetable broth into the blender. Blend on high for one minute. If you'd like a thinner consistency, just add more broth or water.
- To serve, add the roasted cauliflower soup to a bowl and top a couple roasted cauliflower florets, toasted almond slices and fresh thyme.
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
985mg
(41%)
Potassium
488mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
501IU
(10%)
Vitamin C
72mg
(80%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 985mg | 41% |
| Potassium | 488mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 501IU | 10% |
| Vitamin C | 72mg | 80% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
210 reviews
Excellent
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