Roasted Cauliflower with Lemon, Garlic, and Herbs
User Reviews
0.0
0 reviews
Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
209 kcal
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Course
Side Dish, Main Course, Appetizer
-
Cuisine
American
Roasted Cauliflower with Lemon, Garlic, and Herbs
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Serve up this Roasted Cauliflower with Lemon, Garlic, and Herbs. This cauliflower will win anyone over—meat-eater and vegetarian alike.
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Ingredients
- 1 head cauliflower
- ½ bunch parsley finely chopped
- 3 cloves garlic minced
- ⅓ cup olive oil
- 1 lemon zested & juiced
- salt and black pepper to taste
Instructions
- Preheat oven to 400°F.
- Chop cauliflower into florets.
- Place them in an oven-safe pan with one tablespoon of olive oil. Roast for 20–30 minutes, until fork tender.
- In a small bowl, mix together the garlic, parsley, remaining olive oil, and the zest and juice of one lemon. Add black pepper and salt to taste.
- When cauliflower is finished roasting, toss with the garlic, lemon, and herb sauce and serve.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
48mg
(2%)
Potassium
516mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
606IU
(12%)
Vitamin C
94mg
(104%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 48mg | 2% |
| Potassium | 516mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 606IU | 12% |
| Vitamin C | 94mg | 104% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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