
Steamed Cauliflower with Herbs & Lemon
User Reviews
5.0
6 reviews
Excellent

Steamed Cauliflower with Herbs & Lemon
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Steamed cauliflower is a quick, easy and healthy side dish that can be prepared in minutes. Season it with fresh herbs and lemon for extra flavor.
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Ingredients
- 4 cups large bite-sized cauliflower florets
- 1 teaspoon olive oil
- 1 tablespoon minced flat-leaf parsley
- 1 teaspoon lemon zest
- ⅛ teaspoon kosher salt
Instructions
Stovetop:
- Place the cauliflower in a steam basket or insert. Fill a medium-sized saucepan with an inch of water. Place the steamer basket or insert into the saucepan and cover with a lid.
- When boiling, the water should not touch the bottom of the basket or insert. If it does, pour out a little of the water. However, make sure there’s enough water in the bottom so that the pot does not go dry during the cooking process.
- Bring the water to a boil and cook until the cauliflower is done. I like mine on the firmer side of tender. Pierce with a fork to test for doneness.
- Transfer the cauliflower to a bowl and toss with the olive oil, parsley, lemon zest and salt. Serve.
Microwave:
- Place a few tablespoons of cold water into the bottom of a microwave-safe bowl.
- Add the cauliflower florets, then cover the bowl with a microwave-safe plate. Use a plate that’s big enough to completely cover the opening of the bowl so that steam doesn’t escape.
- Microwave for on HIGH for 3 to 5 minutes. Cook time will depend on the amount of cauliflower and the wattage (power) of the microwave.
- Let the cauliflower rest for 1 minute, then carefully remove the plate. Remember, the escaping steam will be hot! Toss with the olive oil, parsley, lemon zest and salt. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.75cup
Calories
37kcal
(2%)
Carbohydrates
5.4g
(2%)
Protein
2.1g
(4%)
Fat
1.5g
(2%)
Saturated Fat
0.2g
(1%)
Sodium
67.6mg
(3%)
Fiber
2.2g
(9%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 37 kcal
% Daily Value*
Serving | 0.75cup | |
Calories | 37kcal | 2% |
Carbohydrates | 5.4g | 2% |
Protein | 2.1g | 4% |
Fat | 1.5g | 2% |
Saturated Fat | 0.2g | 1% |
Sodium | 67.6mg | 3% |
Fiber | 2.2g | 9% |
Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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