Roasted Asparagus with Garlic and Herbs
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5.0
117 reviews
Excellent
Roasted Asparagus with Garlic and Herbs
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This roasted asparagus is tender stalks of asparagus coated in olive oil, garlic, herbs and seasonings, then roasted to tender and browned perfection. A 15 minute side dish that's the perfect accompaniment to almost any meal.
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Ingredients
- 1 pound asparagus stalks trimmed
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- 2 tablespoons fresh parsley chopped
- lemon wedges for serving optional
- cooking spray
Instructions
- Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
- In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper.
- Arrange the asparagus stalks in a single layer on the pan. Drizzle the olive oil mixture over the asparagus and toss to coat.
- Roast for 10-15 minutes, until asparagus is tender and tips are lightly browned.
- Sprinkle with parsley and serve, with lemon wedges if desired.
Notes
- I prefer to use thick asparagus stalks for this recipe - the really thin ones will turn to mush in the oven.
- Line your sheet pan with a piece of foil coated in cooking spray to keep clean up to a minimum.
- Roasted asparagus can be made in advance and reheated, but I prefer to serve it fresh from the oven.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1025IU
(21%)
Vitamin C
9.2mg
(10%)
Calcium
38mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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