Roasted Clementine Five Spice Chicken
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Roasted Clementine Five Spice Chicken
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Roasted clementine five spice chicken is a delicious twist on the weeknight chicken dinner. Gluten free, quick and healthy!
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Ingredients
- 3 clementines or other oranges sliced thin
- 6 skinless chicken thighs
- 3 tablespoon olive oil
- 2 teaspoon Chinese five spice powder
- 2 garlic cloves chopped
- 1 tablespoon butter Kerrygold
- ½ cup dry white wine Sauvignon Blanc
- salt and pepper
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Instructions
- Preheat oven to 350 degrees.
- Coat an oven proof skillet (cast iron) with the olive oil. Salt, pepper and five spice powder the chicken thighs on both sides. Brown in skillet over medium high heat. Cook about 10 minutes.
- Put all orange slices in skillet and transfer to oven. Cook until chicken is cooked through, about 10 minutes.
- Transfer chicken and oranges to a plate.
- Add garlic, wine and butter to same pan and whisk gently. Cook 2 minutes and add chicken and oranges back to pan.
- Add salt and pepper to taste. Serve with rice, noodles or quinoa.
Nutrition Information
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Calories
354kcal
(18%)
Carbohydrates
11g
(4%)
Protein
30g
(60%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
152mg
(51%)
Sodium
170mg
(7%)
Potassium
523mg
(15%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
125IU
(3%)
Vitamin C
28mg
(31%)
Calcium
49mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 152mg | 51% |
| Sodium | 170mg | 7% |
| Potassium | 523mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 28mg | 31% |
| Calcium | 49mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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