Roasted Kabocha Squash Tots
User Reviews
4.3
30 reviews
Good
Roasted Kabocha Squash Tots
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Easy roasted kabocha squash made with just a little oil and salt. The best part? The skin gets nice and soft so no peeling is required! They’re super tasty dipped in ketchup.
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Ingredients
- 1 medium kabocha squash
- 1 Tablespoon olive oil
- ½ teaspoon sea salt
Instructions
- Preheat oven to 400°F.
- Wash the outside of the squash with warm water.
- Cut the squash in half and scoop out all the seeds. You can peel the outer skin of the squash, but you definitely don't need to. It softens right up when cooked and it's delicious.
- Cut the squash into 1-inch chunks.
- Toss the squash with oil, sprinkle with sea salt and spread on a baking sheet.
- Roast the squash for 15 minutes, remove from oven to toss, then roast for another 10-15 minutes, or until tender with a few brown spots. Serve warm with your favorite dipping sauce. We love dipping these in ketchup.
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
152kcal
(8%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
2g
Sodium
596mg
(25%)
Potassium
1410mg
(40%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 152kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 596mg | 25% |
| Potassium | 1410mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
30 reviews
Good
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