Whole Roasted Kabocha Squash with Chipotle Butter
User Reviews
3.6
156 reviews
Good
Whole Roasted Kabocha Squash with Chipotle Butter
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Whole Roasted Kabocha Squash with Chipotle Butter is a healthy fall side dish ~ my whole roasting method is the best way to cook winter squash.
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Ingredients
- 1 kabocha squash (approximately 3-4 pounds)
chipotle butter
- 1/2 cup unsalted butter at room temperature
- 1 Tbsp chipotle powder
- pinch salt (omit if you used salted butter)
Instructions
- Set oven to 400°F.
- Set squash on a baking sheet and use a small sharp knife to pierce the top a few times.
- Bake for an hour, or until a sharp knife pierces the flesh easily.
- Slice wedges out of the squash and remove the seeds and fibers with a spoon. Serve hot with Chipotle Butter.
- To make the chipotle butter, mix the butter with the chili powder and blend until everything is completed mixed. If you used unsalted butter, add a pinch of salt to taste. Put the butter in a small jar and refrigerate until needed.
Nutrition Information
Show Details
Serving
1
Calories
217kcal
(11%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
33mg
(1%)
Potassium
824mg
(24%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3968IU
(79%)
Vitamin C
28mg
(31%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 217kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 33mg | 1% |
| Potassium | 824mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3968IU | 79% |
| Vitamin C | 28mg | 31% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
156 reviews
Good
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